When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much so that in the mid 1990’s I went vegan for 5 years, and only stopped because […]
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“OLD-FOLK” WISDOM: How to Heal a Cold, Naturally
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A Jammed Gut: In More Technical Terms, A Constipated Intestine
A Constipated Intestine or as they say in Portuguese: “A Jammed Gut” Jammed Gut or a Constipated Intestine is a problem that people have suffered from, for generations. Some inherit a lazy intestine while others abuse their digestive system. Note: For a list of foods that cause a constipated intestine, go to the bottom of this article. […]
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Radiate Happy Living
High-Speed Recipes: Raw Vegan Sushi
High-speed Recipes: Fresh Strawberries Dessert with Raw Vegan Chocolate and Cream
Highspeed Recipes: Raw Vegan Fettuccine Alfredo
Highspeed Recipes: Beet Rawvioli
Gardening with Garrett: How to Create Your Own Garden
Gardening with Garrett: Making Food from Your Garden
When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much so that in the mid 1990’s I went vegan for 5 years, and only stopped because […]
In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with friends to a location on top of a mountain where it is currently winter. We were […]
Shake & Take Salad Salad, you cannot go wrong with it. As part of our new way of eating, we’ll be doing our best to up the leafy greens in our daily diet. Combined with our busy schedules, this new found culinary plan has potential of being quite a challenge, but when it comes to our health we […]
A Constipated Intestine or as they say in Portuguese: “A Jammed Gut” Jammed Gut or a Constipated Intestine is a problem that people have suffered from, for generations. Some inherit a lazy intestine while others abuse their digestive system. Note: For a list of foods that cause a constipated intestine, go to the bottom of this article. […]
A Healthy-Bread Quest I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic ingredients inside my body. So far, I have found a delicious, grain-free almond bread that I would like to share with you. Growing up in Brasil, breakfast was always a […]
Matcha Energy Bites that are Delicious, Nutritious and Expeditious by Chef Erin Yeschin of The Inspired Kitchen Making the Case for Matcha Energy Bites For taking them on a hike, packed in a school lunch or just out and about on the town, pop them in the freezer overnight so they take longer to soften. When placed in […]
Vitamin K: The Forgotten Vitamin Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as “the forgotten vitamin” can almost go unnoticed, yet let us not forget that some of its benefits are unsurpassable. Overall, Vitamin K is a fat-soluble vitamin, which is necessary for a number of critical bodily […]
If you have ever been to Brasil or even to a Brazilian restaurant, then you know that one of the most famous desserts is a ball of condensed milk cooked with chocolate and butter. It is called “Brigadeiro” and there is nothing more delicious in the world to satisfy your sweet tooth, if you have […]
Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky. The way is in the heart.”—Buddha Healing Your Heart With Yoga: Yoga Helps Heal the Heart, in both […]
For many of us, January is a time of year to go on a detoxification, or detox diet. The goal might be to get rid of toxins from less-than-stellar eating habits, lose holiday weight, or just improve overall health. But even if you’re not trying to cleanse, it can’t hurt to give healthful, detoxifying foods like kale and cabbage a bigger […]
