Food
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LATEST ARTICLES
 
Raw Vegan Tacos and Burritos

Raw Vegan Tacos for Taco Tuesday by Chef Erin Yeschin

by LIVING HEALTHon July 27, 2017
Raw Vegan Taco Tuesday One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or raw vegan. We all have our “comfort foods”; those favorite go-to’s that we could eat all day, everyday. For my family, it’s tacos and burritos. Seriously, it’s more popular […]

Vegan With Eggs Is Veggan

Going VEGGan: A Vegan Who Eats Eggs

by LIVING HEALTHon July 21, 2017
When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much so that in the mid 1990’s I went vegan for 5 years, and only stopped because […]

Shake and Take Salad in a Jar

SHAKE & TAKE: SALAD IN A JAR by Chef Erin Yeschin

by LIVING HEALTHon May 2, 2017
Shake & Take Salad Salad, you cannot go wrong with it. As part of our new way of eating, we’ll be doing our best to up the leafy greens in our daily diet. Combined with our busy schedules, this new found culinary plan has potential of being quite a challenge, but when it comes to our health we […]

Papaya Is A Remedy for Constipated Intestine

A Jammed Gut: In More Technical Terms, A Constipated Intestine

by LIVING HEALTHon March 28, 2017
A Constipated Intestine or as they say in Portuguese: “A Jammed Gut” Jammed Gut or a Constipated Intestine is a problem that people have suffered from, for generations. Some inherit a lazy intestine while others abuse their digestive system. Note: For a list of foods that cause a constipated intestine, go to the bottom of this article. […]

Almond Bread

Almond Bread—Grain-free and Good-for-You

by LIVING HEALTHon March 9, 2017
A Healthy-Bread Quest I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic ingredients inside my body. So far, I have found a delicious, grain-free almond bread that I would like to share with you. Growing up in Brasil, breakfast was always a […]

Matcha or Green Tea Energy Bites

Matcha (Green Tea) Energy Bites for Anyone On-the-Go

by LIVING HEALTHon February 20, 2017
Matcha Energy Bites that are Delicious, Nutritious and Expeditious by Chef Erin Yeschin of The Inspired Kitchen Making the Case for Matcha Energy Bites For taking them on a hike, packed in a school lunch or just out and about on the town, pop them in the freezer overnight so they take longer to soften. When placed in […]

“Brigadeiro” on the Raw

by LIVING HEALTHon January 19, 2017
If you have ever been to Brasil or even to a Brazilian restaurant, then you know that one of the most famous desserts is a ball of condensed milk cooked with chocolate and butter. It is called “Brigadeiro” and there is nothing more delicious in the world to satisfy your sweet tooth, if you have […]

detox salad

Detox and Supercharge with a Big Helping of Kale

by LIVING HEALTHon January 5, 2017
For many of us, January is a time of year to go on a detoxification, or detox diet. The goal might be to get rid of toxins from less-than-stellar eating habits, lose holiday weight, or just improve overall health. But even if you’re not trying to cleanse, it can’t hurt to give healthful, detoxifying foods like kale and cabbage a bigger […]

ice-cream homemade dairy-free 05

nuts about nuts: Nutty Not Naughty Ice-Cream

by LIVING HEALTHon December 3, 2016
Irresistible ice-cream? Not any more. No matter what food lifestyle you follow, you can create healthy, dairy free, ice-cream in minutes. NUT FACT:  Did you know that technically cashew is not a nut but a seed? It comes from the cashew fruit, except—unlike most fruit—the cashew seed lives on the outside. You can see pictures […]


No-Bake Perfect Pumpkin Pie: A Gluten-Free Raw-Vegan Alternative

by LIVING HEALTHon November 10, 2016
From pumpkin decorations to pumpkin pie, it is fall and you know it. “It’s safe to say that when it comes to Fall, Pumpkin is the superstar of the season. From adorning our doorsteps to filling our lattes, muffins and more, we just can’t get enough of this bright orange gourd. Maybe that’s why every […]