Find Your Core
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Yoga Heart Frame

FIND YOUR CORE: Healing Your Heart(s) with Yoga

by LIVING HEALTHon January 13, 2017
Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky.  The way is in the heart.”—Buddha Healing Your Heart With Yoga: Yoga Helps Heal the Heart, in both […]

Journeying Into Yoga

FIND YOUR CORE: Journeying into Yoga

by LIVING HEALTHon October 28, 2016
“Educate yourself on the various styles of yoga classes that are offered, and pick a class that peaks your interest. You can try different styles and then decide which you like best.”—Charity Poole Where Do You Start Your Yoga Practice? So you have decided to begin a yoga practice, and are wondering where to start. If […]

Yoga for Everyone

Yoga Is For Everyone

by LIVING HEALTHon October 14, 2016
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice, I was stiff, inflexible, and lacking in confidence. What I did have going for me was […]

Yoga for Digestion

Find Your Core: Yoga for Digestion

by LIVING HEALTHon September 21, 2016
Yoga for Digestion:  “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved digestion. Not only does the practice as a whole improve your digestive function, but there are […]

Find Your Core: Yoga In Your Day to Day

by LIVING HEALTHon September 9, 2016
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the millions of to-dos on our list, it would be nice to take a break and press […]

Find Your Core: Powerful Affirmations

by LIVING HEALTHon August 30, 2016
Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our own brains. Negativity is like gravity. It is constantly pulling us down. How to obtain enough fuel and power to be as strong as a […]

Find Your Core: Yoga Anywhere

by LIVING HEALTHon August 23, 2016
“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take your yoga anywhere! In the comfort of your own living room, in the middle of a […]

When circumstances become overwhelming beyond my control, and my human tendency is to complain, a “gratitude adjustment” is necessary.

Find Your Core: Gratitude Is Everything

by Sandra Alexon July 26, 2016
“Complaining leads to bitterness and destruction. Gratitude leads to life and healing.” In Portuguese, the word thanksgiving is translated as “actions of gratitude.” It is hard to imagine what kind of actions these might be. As far as I have always understood, thanksgiving (or being grateful) is a state of mind, not an action. A Gratitude […]

Yoga for Optimum Health

by LIVING HEALTHon July 26, 2016
When practiced regularly, yoga is an incredible tool to achieve optimum health. Not only does the practice as a whole increase strength, balance, flexibility, muscle tone, and mental acuity, the list of health and emotional benefits is too numerous to detail in a short article. Yoga has been shown to reduce high blood pressure, reduce […]