Keep on Moving: Bicycling
Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling in the designated bike lanes. This article is for the less hardcore cyclist. I would refer […]
Keep on Moving: The Power of Sprinting
Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access to a beach and can unabashedly chase large flocks of seagulls, but the possibilities are not […]
Keep on Moving: Water Sports
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer is almost gone! And while the days are rapidly speeding towards crisp, autumn mornings, we still […]
5 Reasons to Exercise by Jessica Stamm, MS CCN
It’s in my nature to buy weird exercise gadgets. Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony Little’s Rock ‘n Roll Stepper (it may look silly, but it’s smaller than an actual stair-stepper, does provide a moderate workout, gives your husband something […]
Keep on Moving: Never Stop Walking
Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic qualities: its sounds, its colors, its negative ions, and all of the minerals in it. TO […]
Keep on Moving: Swimming and Playing in Water
It’s finally summer! And that means it’s time to swim! Out of all the summer activities, swimming is certainly my favorite. When we were younger, my brother and I would wait all year to be able to swim in my grandparent’s pool. We would be in the pool by 11:00 AM almost every day. We […]
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most importantly is to keep them comfortable, somewhat malleable and not tight. I once went on a […]
Keep on Moving: Going for a Stroll in the Park
On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting in the grass reading a book, jog around the trail, or play with your kids on […]
