Tips for Wholesome Living
Scary Spooky Soy Monster

Spooky, Scary Soy Monster or Men, How Does Soy Affect Your Sperm?

by LIVING HEALTHon October 20, 2016
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall that makes men so urgently concerned about sperm health, but I’m happy to help answer their […]

kombucha in 3 containers

Home-Made Kombucha: Good for Your Health and for Your Wallet

by LIVING HEALTHon October 6, 2016
Kombucha originated in Manchuria. It later propagated to Russia and from there to the rest of the world. Kombucha was extremely popular as a health beverage in China in the 1950’s and 60’s. Many families grew kombucha at home.—from our TIPS FOR WHOLESOME LIVING Series, by Jessica Stamm, MS CCN After 7 years of spending way too much […]

Heal Your Skin From the Inside Out

by LIVING HEALTHon August 30, 2016
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your skin is too dry, too oily, or too wrinkly, the most widely accepted solution is to […]