Vitamin K Recipe

The Alphabet of Vitamins: Vitamin K

by LIVING HEALTHon January 25, 2017
Vitamin K: The Forgotten Vitamin Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as “the forgotten vitamin” can almost go unnoticed, yet let us not forget that some of its benefits are unsurpassable. Overall, Vitamin K is a fat-soluble vitamin, which is necessary for a number of critical bodily […]

Vitamin E Rich Recipe

The Alphabet of Vitamins: Vitamin E

by LIVING HEALTHon October 28, 2016
Vitamin E: A Powerful Anti-Oxidant After incorporating Vitamins A, B, C and D into your diet, it is now time to add vitamin E. The holidays are approaching and for most of us that means temptation is lurking around every corner! It can be difficult to stay on track with a healthy lifestyle or even start […]

Vitamin D from the Sun

The Alphabet of Vitamins: Vitamin D

by LIVING HEALTHon September 28, 2016
Vitamin D: The truth behind the mustache “Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more milk because supposedly this is a good source of vitamin D and calcium. We see countless celebrities, models, and athletes wearing the famous milk mustache to support this claim. Since they […]

Vitamin C Red Peppers

The Alphabet of Vitamins: Vitamin C

by LIVING HEALTHon September 19, 2016
“In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin C.”—Caroline Charlton, Wellness Warrior 365. The Benefits of Vitamin C, the Star of All Vitamins Today we are talking about Vitamin C, one of the most publicized and […]

The Alphabet of Vitamins: Vitamin B

by LIVING HEALTHon September 6, 2016
What is Vitamin B and what does it do? Vitamin B is known as the energy vitamin! It gives your body the power source it needs to keep up with its daily processes and maintenance.  B vitamins have also been known to reduce stress, treat depression, speed up healing of cuts and wounds, help brain function, […]

The Alphabet of Vitamins: Vitamin A

by LIVING HEALTHon August 29, 2016
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the Alpha of vitamins: A. Enjoy the article and make sure to start incorporating Vitamin A into […]