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Yoga and The Immune System

by LIVING HEALTHon July 26, 2016
Fall is upon us, and as we begin to transition into the cold and flu season, we should start to think about how we can boost our immune systems preemptively. By eating healthy and staying fit throughout the year, we can keep our immune systems strong and less susceptible to the illnesses that tend to […]

Brazilian Jataí Honey

by LIVING HEALTHon July 26, 2016
As the old saying goes, “I’ll take my vinegar with a teaspoon and my honey with a ladle.” Throughout the ages, honey has been considered a source of energy. It is also a naturally predigested food. Foods that are broken up by enzymes outside the body are known as “predigested.” Sauerkraut, sourdough, sprouted seeds, and […]