286 views 21 comments

High-Speed Recipes: Raw Vegan Sushi

by on September 20, 2016
 

Raw Vegan Sushi!

It is not everyday that you spend a little extra time in the kitchen making raw vegan sushi and come up with your own exquisite recipe, but that happened to me last week. Being one who loves to share, we set up to film the process and produced this new high-speed recipe video. The recipe is below and I hope you enjoy the video.

Raw Vegan Sushi Recipe

Ingredients:
Raw Vegan Sushi Rice:

1 cauliflower

1 cup of macadamia nuts

3 stalks of green onions

1/2 tsp. Celtic salt

Wasabi Paste:

2 tbs. Organic wasabi powder

1/4 cup Water

Vegetables:

3 small rainbow carrots (1 of each color: purple, orange, yellow)

1 bunch of pea or daikon sprouts

1 bunch of spicy sprouts variety

1 piece of daikon root

3 stalks of green onions

12 asparagus (thin)

1/2 cucumber

2 avocados

Sushi Rolls:

Nori sheets

Braggs’ Liquid Aminos

You will need:

1 Food processor

Assorted sized glass or stainless steel bowls (6)

2 spatulas

Measuring cups

2 Cutting boards

Sharp knife

Bamboo sushi roller

Cling-wrap plastic

Sushi Set (rectangular platter, chop sticks and wasabi plate)

Directions:
Raw Vegan Sushi Rice:

Cut the cauliflower into small florets and slice the green onions into small rings.

Place all ingredients in the food processor and use the Low settings to breakdown the cauliflower and the macadamia nuts into rice size bits.

Place the “rice” in a glass bowl and set it aside.

Wasabi Paste:

If you are using the organic wasabi powder, add it to a glass bowl, and then pour a little bit of the water and start mixing. Add water as needed. The consistency should be of paste. If you want to make home-made wasabi, we will be posting a recipe for it at a later time.

Vegetables:

Wash your vegetables and greens in lemon or apple cider vinegar water (1/2 cup in 1/2 gallon of water). Let them dry on a clean towel. You can use a lettuce spinner to dry the sprouts or place them in a colander. Peel and then thinly slice longitudinally the carrots, the cucumber, the daikon root, and the green onions. Cut the avocado in half, remove the seed, and slice it thinly inside the peel, removing all slices with a spoon. One trick to remove the avocado seed is to tap the knife over the seed (make sure a small portion of the blade is attached) and then remove the seed but tapping the knife over the sink or trash).

Break the asparagus and keep the top portion (if you gently try to break them they will break exactly between the fiber and the soft, eatable parts). You can discard the bottom portion. The sprouts don’t need to be cut.

Raw Vegan Sushi Vegetables

This is what your vegetables should look like prior to going inside the sushi rolls.

Raw Vegan Sushi Roll Assembly:

As seen on the video, place all of your vegetables on a cutting board.

Place a piece of saran wrap on a separate cutting board and the bamboo sushi roller over the plastic.

Lay the nori over the bamboo sushi roller.

Spread the cauliflower rice over the nori.

Pick an assortment of vegetables and lay them gently across 1/3 of the nori’s width. Be creative with it.

Begin rolling. Now the rolling is a little tricky, that’s why you have to watch the video.

Once the roll is ready, cut it into thick slices.

Serving the Raw Vegan Sushi Rolls:

Serve the slices on a platter with chop sticks, a little bowl for the braggs, which acts as a healthy soy sauce, and a gulp of wasabi paste.

 

comments
 
Leave a reply »

 
  • November 4, 2016 at 6:29 am

    Very great post. I just stumbled upon your weblog and wanted
    to say that I have truly enjoyed surfing around your blog posts.
    After all I’ll be subscribing for your rss feed and I hope you write again soon!

    Reply

  • November 6, 2016 at 7:05 am

    Good site you have got here.. It’s difficult to find
    excellent writing like yours these days. I seriously
    appreciate people like you! Take care!!

    Reply

  • November 8, 2016 at 6:47 pm

    Your style is very unique in comparison to other folks I have read stuff from.
    I appreciate you for posting when you have the opportunity, Guess
    I’ll just bookmark this blog.

    Reply

  • November 12, 2016 at 10:48 pm

    Hello I am so grateful I found your site, I really found
    you by error, while I was looking on Aol for something else,
    Regardless I am here now and would just like to say thanks
    for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time
    to read through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read
    a great deal more, Please do keep up the fantastic jo.

    Reply

  • November 14, 2016 at 3:02 pm

    Hi mates, its impressive post about cultureand entirely explained, keep it
    up all the time.

    Reply

  • November 14, 2016 at 11:36 pm

    Undeniably consider that which you stated.
    Your favourite justification seemed to be on the internet the simplest thing to remember
    of. I say to you, I certainly get annoyed whilst other folks
    consider worries that they plainly do not recognize about.
    You controlled to hit the nail upon the top and also defined out the
    entire thing with no need side effect , other folks can take
    a signal. Will probably be again to get more. Thank you

    Reply

  • November 17, 2016 at 1:30 am

    When I originally left a comment I appear to have clicked on the -Notify me when new comments are
    added- checkbox and now each time a comment is added I receive four emails with the same comment.

    There has to be a way you can remove me from that
    service? Many thanks!

    Reply

  • November 20, 2016 at 12:21 am

    Great blog right here! Additionally your site quite a bit up fast!
    What web host are you using? Can I get your associate hyperlink on your host?
    I want my website loaded up as fast as yours lol

    Reply

  • November 23, 2016 at 12:12 pm

    Asking questions are really pleasant thing if you are not understanding something
    completely, but this article provides nice understanding even.

    Reply

  • November 23, 2016 at 9:29 pm

    This information is worth everyone’s attention. When can I find out more?

    Reply

  • November 24, 2016 at 2:57 pm

    What you composed was very reasonable. But, think about this, what if you wrote a catchier post
    title? I am not saying your information is not good., but suppose you added something that grabbed
    folk’s attention? I mean High-Speed Recipes: Raw Vegan Sushi
    – LIVING HEALTH is a little boring. You should glance at Yahoo’s front page and note
    how they create article headlines to get viewers to click.
    You might try adding a video or a related pic
    or two to grab readers interested about everything’ve got to say.
    In my opinion, it could make your blog a little bit more interesting.

    Reply

  • November 26, 2016 at 9:07 pm

    Cool blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Thanks a lot

    Reply

  • December 3, 2016 at 4:30 am

    Thanks for sharing your info. I truly appreciate your efforts and I will
    be waiting for your further write ups thank you once again.

    Reply

  • December 7, 2016 at 1:49 am

    You can definitely see your skills in the work you write.
    The world hopes for more passionate writers such as you who aren’t afraid to say how they believe.
    All the time go after your heart.

    Reply

  • December 10, 2016 at 12:39 am

    I read this paragraph completely about the difference of
    most recent and previous technologies, it’s amazing article.

    Reply

  • December 11, 2016 at 5:47 pm

    I visit daily some blogs and blogs to read content, however this webpage offers quality based articles.

    Reply

  • December 12, 2016 at 11:14 am

    Do you mind if I quote a couple of your articles as long as I provide
    credit and sources back to your site? My blog is in the very same area of
    interest as yours and my visitors would truly benefit from some of
    the information you provide here. Please let me know if this ok
    with you. Appreciate it!

    Reply

  • December 16, 2016 at 8:21 pm

    I just couldn’t depart your website prior to
    suggesting that I extremely enjoyed the usual info an individual supply in your guests?
    Is gonna be again often to investigate cross-check new posts

    Reply

  • December 22, 2016 at 1:05 am

    Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.
    It will always be helpful to read content from other
    authors and practice something from their web sites.

    Reply

  • March 9, 2017 at 11:26 pm

    Hi to every body, it’s my first visit of this webpage; this blog consists of awesome and truly good information in support
    of readers.

    Reply

  • March 24, 2017 at 2:12 pm

    Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appearance.
    I must say you’ve done a excellent job with this. Also, the blog loads very quick for me on Opera.
    Excellent Blog!

    Reply

Leave a Response