Posts Tagged ‘calming’

Find Your Core: Yoga In Your Day to Day

by LIVING HEALTHon September 9, 2016
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the millions of to-dos on our list, it would be nice to take a break and press […]