Posts Tagged ‘dealingwithstress’

10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol

by LIVING HEALTHon August 26, 2016
1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the fat! Plus burn 500 – 700 calories per session.    2) Stress Relief – Using infrared saunas […]