Posts Tagged ‘Nutritional Meals’
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Cheese from Serra da Canastra

“Old-Folk” Wisdom: Artisan Cheese and Cheese Bread

by LIVING HEALTHon September 26, 2016
“Since childhood I have been in love with the Brazilian folk culture of Minas Gerais: the greengrocers selling cornbread, squished cookies, maze porridge with thin slices of fresh, white artisan cheese, pão-de-queijo (cheese bread), with the smell of the jungle and the mountains, especially Canastra Sierra.”—Nívia Gomes. The Brazilian state of Minas Gerais is famous for its […]


Keylimocado Ice-Cream by Erin Yeschin

by LIVING HEALTHon August 12, 2016
To me, one of the best treats around is ice cream, especially flavors that scream summer. One of those favorite flavors is Key Lime Pie. However, my tummy isn’t a fan of all that dairy and the refined sugars and saturated fat that come along with it too can be bad for your health. So […]

Avocado and Grapefruit Salad

by LIVING HEALTHon August 2, 2016
Prep Time: 5 mins | Cook Time: 0 hr 0 min | Servings: 6 | Difficulty: Easy Ingredients: 1 head of romaine lettuce 1 English cucumber 1 red pepper 1 avocado 1 red ruby grapefruit 1/4 cup of sesame seeds 2 tbs fresh mint 2 tsp fresh cilantro Dressing: 1/2 cup of olive oil 1/4 […]

All Raw Portobelo Masala with Cauliflower Rice

by LIVING HEALTHon August 2, 2016
Prep Time: 15 mins | Servings: 4 servings Masala Sauce Ingredients: 2 tbls coconut oil ¾ medium yellow onion, cut up in quarts 2 -inch piece fresh ginger, peeled ½ jalapeño pepper, cut up and deseeded 1 clove of garlic 2 tsp smoked Spanish paprika 2 tsp garam masala (see ingredients below) 1 plum tomato […]

“Rawfried” Beans with Cilantro

by LIVING HEALTHon August 2, 2016
Prep Time: 15 mins | Servings: 5 servings Ingredients: 2 cups organic raw sunflower seeds, soaked (4 hrs.) 1/2 cup of organic raw cashews, soaked (4 hrs.) 1/2 cup organic cold-pressed olive oil 1/4 cup of red sweet pepper 1 1/2 tbs. sesame tahini 1 heaping tsp. Celtic sea salt 1 tsp. cumin powder 1 […]

Salada Rustica

by LIVING HEALTHon August 2, 2016
Prep Time: 20 mins | Cook Time: 45 mins | Servings: 5 serving | Difficulty: Easy Ingredients: 2 organic radicchios 2 organic Belgium endives 1/2 organic green fennel 1/2 box of organic arugula 1/2 small box of organic basil micro-greens 5 medium sized organic tomatoes 5 organic shallots 2 sprigs of organic rosemary Dressing Ingredients: […]

Raw Fettuccine Alfredo

by LIVING HEALTHon August 2, 2016
Prep Time: 15 mins. | Difficulty: Easy Ingredients: Alfredo Sauce: 1 cup macadamia nuts, raw 1 cup cashews, raw 1/2 cup lime juice + 1/4 cup of water 1 tsp. Celtic salt 1 tbs. garlic 1 tsp. pepper corn Fettuccine: 3 zucchinis Garnish: 8 small basil leaves Equipment: High-speed blender Spiral Vegetable Slicer Directions: Alfredo […]

Live Strawberry Tarts

by LIVING HEALTHon August 2, 2016
Prep Time: 30 minutes | Difficulty: Easy | Makes: 16 Ingredients: Base: 2 cups soaked almonds 2 cups soaked hazelnuts 2 cups pitted dried dates 2 cups soaked raisins 2 cups dried coconut 6 tbs. raw cacao powder 8 tbs. raw cacao bits 2 tsp. vanilla extract 1/2 tsp. Celtic salt Filling: 2 cups raw […]


Green Papaya Raw Vegan Thai Salad

by LIVING HEALTHon August 2, 2016
Prep Time: 10 min. | Servings: 2 | Difficulty: Easy Ingredients: 4 cherry tomatoes 2 chili peppers 1 1/2 tbs. of Bragg’s Liquid Aminos 1 clove of garlic 2 cups of shredded carrots 2 cups of shredded green papaya 4 green beans 1/2 bunch of cilantro 1 leaf of napa cabbage 3/4 lime 1 1/2 […]