Posts Tagged ‘Paleo’

Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal

by LIVING HEALTHon October 31, 2017
Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal Contrary to what many think, the Brazilian “churrasco” is a great alternative for a healthy paleo meal. If we follow simple guidelines—such as always knowing the source of the meat, as well as the most correct way to prepare it—we will be eating a healthy meal. In the case […]

Almond Bread

Almond Bread—Grain-free and Good-for-You

by LIVING HEALTHon March 9, 2017
A Healthy-Bread Quest I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic ingredients inside my body. So far, I have found a delicious, grain-free almond bread that I would like to share with you. Growing up in Brasil, breakfast was always a […]

Scary Spooky Soy Monster

Spooky, Scary Soy Monster or Men, How Does Soy Affect Your Sperm?

by LIVING HEALTHon October 20, 2016
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall that makes men so urgently concerned about sperm health, but I’m happy to help answer their […]

“Old-Folk” Wisdom: Life at the Farm by Nívia Gomes

by LIVING HEALTHon September 12, 2016
Nívia Gomes Takes You on a Journey to her Old Farm in Minas Gerais There is a Brazilian song that starts with the sentence: “Today, I woke up missing you…” and it’s true! How wonderful it is to bring to mind the pleasant memories of the past. So many things have changed… I remember my childhood, […]

A Paleo Comfort-Food

by LIVING HEALTHon July 26, 2016
Are you interested in the paleo diet? This eating style excludes grains, legumes, potatoes (but not sweet potatoes), dairy, and refined sugar. Omitting most processed foods, it leaves you with meat, fish, poultry, eggs, nuts, good fats, fruit, and lots of fresh vegetables. Many people find that eating this way improves their health and energy […]

A Paleo Breakfast for One or for Many

by LIVING HEALTHon July 26, 2016
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a jiffy for yourself or a houseful: sauteed chorizo with peppers (and greens, if you like), oven-baked […]

Manly Meat: Foods to Increase Testosterone

by LIVING HEALTHon July 21, 2016
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and help to keep a manly man the way nature intended—you guessed it—manly. Butter: Yes, I am […]