Posts Tagged ‘stress’
Stress busting sauna

Stress Busters: Turn-Up the Heat—Relieve the Stress

by LIVING HEALTHon October 5, 2016
An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company known for its unique approach to turning around disease in as little as 30 days and strategically taming escalating […]

Find Your Core: Yoga In Your Day to Day

by LIVING HEALTHon September 9, 2016
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the millions of to-dos on our list, it would be nice to take a break and press […]

10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol

by LIVING HEALTHon August 26, 2016
1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the fat! Plus burn 500 – 700 calories per session.    2) Stress Relief – Using infrared saunas […]