“OLD-FOLK” WISDOM: How to Heal a Cold, Naturally
In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with friends to a location on top of a mountain where it is currently winter. We were […]
The Alphabet of Vitamins: Vitamin K
Vitamin K: The Forgotten Vitamin Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as “the forgotten vitamin” can almost go unnoticed, yet let us not forget that some of its benefits are unsurpassable. Overall, Vitamin K is a fat-soluble vitamin, which is necessary for a number of critical bodily […]
The Alphabet of Vitamins: Vitamin E
Vitamin E: A Powerful Anti-Oxidant After incorporating Vitamins A, B, C and D into your diet, it is now time to add vitamin E. The holidays are approaching and for most of us that means temptation is lurking around every corner! It can be difficult to stay on track with a healthy lifestyle or even start […]
The Alphabet of Vitamins: Vitamin D
Vitamin D: The truth behind the mustache “Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more milk because supposedly this is a good source of vitamin D and calcium. We see countless celebrities, models, and athletes wearing the famous milk mustache to support this claim. Since they […]
The Alphabet of Vitamins: Vitamin C
“In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin C.”—Caroline Charlton, Wellness Warrior 365. The Benefits of Vitamin C, the Star of All Vitamins Today we are talking about Vitamin C, one of the most publicized and […]
The Alphabet of Vitamins: Vitamin B
What is Vitamin B and what does it do? Vitamin B is known as the energy vitamin! It gives your body the power source it needs to keep up with its daily processes and maintenance. B vitamins have also been known to reduce stress, treat depression, speed up healing of cuts and wounds, help brain function, […]
Heal Your Skin From the Inside Out
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your skin is too dry, too oily, or too wrinkly, the most widely accepted solution is to […]
The Alphabet of Vitamins: Vitamin A
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the Alpha of vitamins: A. Enjoy the article and make sure to start incorporating Vitamin A into […]
Cold-Expelling Potion
During this summer, so far I have seen way too many people catch colds. Not just the little sneezy, runny-nose kind, but the nasty viral, congestive, feverish type that leaves you down for the count. Luckily, it has not gotten to me, so far—it must be because during this past winter I caught three horrible […]
