LIVING HEALTH

Joined: July 26, 2016
Articles: 109
Comments: 4

Food

Beet Raw-violi

Prep Time: 10 min | Difficulty: Easy Ingredients: 1 red golden beet 1 cup cashews 1/3 cup olive oil 1/4 teaspoon salt 1 garlic clove 1 dozen small basil leaves Small handful of spinach Equipment: Mandolin High-Speed Blender Directions: Put…

Food

Braised Brussels Sprouts (Vegan)

Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2 | Difficulty: Easy Ingredients: 2 lbs. of Brussels sprouts 4 shallots 1 tsp. garlic powder 1 tbs. onion powder 1 tbs. of Celtic salt 1 tbs. of freshly…

Food

How to Make Almond Butter

Homemade almond butter is head and shoulders better than store bought. It’s always great when you can control the ingredients in the foods that you eat. If the nuts that you use are not already roasted, you can dry roast…

LIVING HEALTH
August 2, 2016
22 Comments

Food

Raw Fudge Brownies with Walnuts and Ganache

Prep Time: 10 mins. | Servings: 12 brownies | Difficulty: Easy Ingredients: Brownie: 2 1/4 cups of cashew flour 1 1/2 cups cacao powder 2 tbs. oat flour 1/4 tsp. cinnamon 3/4 tsp. Celtic salt 1/3 cup maple syrup 3/4…

LIVING HEALTH
August 2, 2016
5 Comments

Food

Donuts: Healthy, Delicious and Nutritious

When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food called a “doughnut.” We have something similar in Brasil called Sonho, which means Dream. It is quite…

LIVING HEALTH
August 1, 2016
17 Comments

Food

Morning Fiber Shake: A Great Addition to Your Morning Routine

A great way to start your day is with fruit, nuts and fiber. This simple-to-make shake will keep your energy up and your digestion happy. Your Daily Fiber Intake In A Delicious Shake This shake is shock-full of powerful ingredients.…

Lifestyle

Keep on Moving: Never Stop Walking

Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic qualities:…

Lifestyle

Yoga for Optimum Health

When practiced regularly, yoga is an incredible tool to achieve optimum health. Not only does the practice as a whole increase strength, balance, flexibility, muscle tone, and mental acuity, the list of health and emotional benefits is too numerous to…

Lifestyle

Yoga and The Immune System

Fall is upon us, and as we begin to transition into the cold and flu season, we should start to think about how we can boost our immune systems preemptively. By eating healthy and staying fit throughout the year, we…

Lifestyle

Keep on Moving: Swimming and Playing in Water

It’s finally summer! And that means it’s time to swim! Out of all the summer activities, swimming is certainly my favorite. When we were younger, my brother and I would wait all year to be able to swim in my…