• Journey Into Yoga

    Yoga is not about performance or perfection. It is a personal journey inward —a practice of listening, grounding, and learning how to…

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  • Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal Contrary to what many think, the Brazilian “churrasco” is a great alternative for a healthy paleo meal. If we follow simple guidelines—such as always…

  • In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm.…

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SHORT READS / INSIGHTS

There is a wisdom in softness.
— Tanya Markul

To return to ourselves is to spiral downward, drawn toward the center.
— Parker Palmer

Silence is the highest form of listening.
— Robert J. Strock

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