Is Perfect Health a Myth?
Is perfect health really achievable? Discover a more grounded, realistic approach to wellness.
Aloe Vera: The King of Medicinal Plants
“If everyone knew the benefits of aloe vera, there would be a little aloe garden in every home.” Aloe Vera, or aloe, is one of the major gifts from the plant kingdom. If everyone knew the important nutritional and…
Your Body’s Health is in Your Hands
“The quality of your choices determines the quality of your life.” “The mind is made up of the information it receives. The body, of the nutrition it receives. You choose the raw materials.”—Flávio Passos THE BODY IS PART OF…
Journey Into Yoga
Yoga is not about performance or perfection. It is a personal journey inward —a practice of listening, grounding, and learning how to inhabit the body with patience, curiosity, and care.
“OLD-FOLK” WISDOM: How to Heal a Cold, Naturally
In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with…
FIND YOUR CORE: Healing Your Heart(s) with Yoga
Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky. The way…
Old Folk Wisdom: Christmas at the Farm
This is how Christmas was celebrated before industrialization At the end of the year, Christmas is always a good opportunity to: gather the family, get the conversation up to date forgive past mistakes create new challenges and above all express gratitude…
Old-Folk Wisdom: Memories That Are Good for the Heart
Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination of both. There are many things that are bad…
Keep on Moving: Bicycling
Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling…