How You Prepare Your Food Matters More Than You Think
Why a simple daily habit can quietly support your health.
Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal
Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal Contrary to what many think, the Brazilian “churrasco” is a great alternative for a healthy paleo meal. If we follow simple guidelines—such as always knowing the source of the meat, as well as…
Raw Vegan Tacos for Taco Tuesday by Chef Erin Yeschin
Raw Vegan Taco Tuesday One of the biggest fears when transitioning into a healthier lifestyle is having to say goodbye to foods we love, especially when one makes the commitment to go raw or raw vegan. We all have our “comfort foods”; those favorite go-to’s that…
Going VEGGan: A Vegan Who Eats Eggs
When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much…
SHAKE & TAKE: SALAD IN A JAR by Chef Erin Yeschin
Shake & Take Salad Salad, you cannot go wrong with it. As part of our new way of eating, we’ll be doing our best to up the leafy greens in our daily diet. Combined with our busy schedules, this new found culinary…
A Jammed Gut: In More Technical Terms, A Constipated Intestine
A Constipated Intestine or as they say in Portuguese: “A Jammed Gut” Jammed Gut or a Constipated Intestine is a problem that people have suffered from, for generations. Some inherit a lazy intestine while others abuse their digestive system. Note: For…
Almond Bread—Grain-free and Good-for-You
A Healthy-Bread Quest I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic ingredients inside my body. So far, I have found a delicious, grain-free almond…
Matcha (Green Tea) Energy Bites for Anyone On-the-Go
Matcha Energy Bites that are Delicious, Nutritious and Expeditious by Chef Erin Yeschin of The Inspired Kitchen Making the Case for Matcha Energy Bites For taking them on a hike, packed in a school lunch or just out and about on the…
Detox and Supercharge with a Big Helping of Kale
For many of us, January is a time of year to go on a detoxification, or detox diet. The goal might be to get rid of toxins from less-than-stellar eating habits, lose holiday weight, or just improve overall health. But…