FIND YOUR CORE: Healing Your Heart(s) with Yoga
Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky. The way is in the heart.”—Buddha Healing Your Heart With Yoga: Yoga Helps Heal the Heart, in both […]
Yoga Is For Everyone
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice, I was stiff, inflexible, and lacking in confidence. What I did have going for me was […]