Keep on Moving: Swimming and Playing in Water
It’s finally summer! And that means it’s time to swim! Out of all the summer activities, swimming is certainly my favorite. When we were younger, my brother and I would wait all year to be able to swim in my grandparent’s pool. We would be in the pool by 11:00 AM almost every day. We […]
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most importantly is to keep them comfortable, somewhat malleable and not tight. I once went on a […]
The Language of Yoga
Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the meaning of “Om” and “Namaste”, because they felt uncomfortable repeating something that they did not know the meaning of. Whether it be for religious reasons […]
Keep on Moving: Going for a Stroll in the Park
On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting in the grass reading a book, jog around the trail, or play with your kids on […]