High-Speed Recipes: Chia Seed Parfait
Another recipe originally created by Erin Yeschin for The RAW Cooking Show is presented here in high-speed recipe video format. Enjoy!
High-Speed Recipes: How to Make Almond Milk
Do you know how easy it is to make your own #almondmilk? It is so #simple and yet many of us buy the cartons from the store that are filled with chemical ingredients and preservatives. If you watch this quick video, you will agree with me that the best food is the one you make. Why? […]
CHLORELLA—Nature’s Perfect Food by Fred Liers, Ph.D.
Chlorella is a single-celled, fresh-water aquatic plant, named so after the Greek word chloros meaning “green” — because it contains large amounts of the green phytonutrient “chlorophyll.” Millions of people take chlorella every day (many in East Asia) for a perfectly good reason…because it is a highly effective superfood. Researchers who have studied chlorella extensively say it […]
Donuts: Healthy, Delicious and Nutritious
When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food called a “doughnut.” We have something similar in Brasil called Sonho, which means Dream. It is quite possible that Sonho is even worse for you because not only does it have everything […]
Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What You Need to Know About Radiation <img class=”progressiveMedia-noscript js-progressiveMedia-inner” src=”https://cdn-images-1.medium.com/max/1600/0*YVEtzTG1_BMzTaAk.jpg”> Living in Hawaii, I am aware […]
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most importantly is to keep them comfortable, somewhat malleable and not tight. I once went on a […]