Keep on Moving: Water Sports
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer is almost gone! And while the days are rapidly speeding towards crisp, autumn mornings, we still […]
Find Your Core: Powerful Affirmations
Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our own brains. Negativity is like gravity. It is constantly pulling us down. How to obtain enough fuel and power to be as strong as a […]
Heal Your Skin From the Inside Out
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your skin is too dry, too oily, or too wrinkly, the most widely accepted solution is to […]
Food Combinations
Whenever we stress our digestive system with a modern diet that indiscriminately combines foods, some of the following symptoms will most likely occur: • feeling bloated after a meal • constant grumbling and groaning of your stomach • fighting lethargy, chronic fatigue, and various digestive disorders The digestive system requires a proper environment to function. […]
The Alphabet of Vitamins: Vitamin A
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the Alpha of vitamins: A. Enjoy the article and make sure to start incorporating Vitamin A into […]
10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol
1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the fat! Plus burn 500 – 700 calories per session. 2) Stress Relief – Using infrared saunas […]
Find Your Core: Yoga Anywhere
“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take your yoga anywhere! In the comfort of your own living room, in the middle of a […]
The Water Power
It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss of water; your body also loses electrolytes, especially sodium, leading it to a state of decreased blood volume. Mild symptoms are fatigue, inability to concentrate, […]
Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What You Need to Know About Radiation <img class=”progressiveMedia-noscript js-progressiveMedia-inner” src=”https://cdn-images-1.medium.com/max/1600/0*YVEtzTG1_BMzTaAk.jpg”> Living in Hawaii, I am aware […]