The Alphabet of Vitamins: Vitamin D
Vitamin D: The truth behind the mustache “Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more milk because supposedly this is a good source of vitamin D and calcium. We see countless celebrities, models, and athletes wearing the famous milk mustache to support this claim. Since they […]
Healthy Travels: Scituate Harbor, MA and Finding the Perfect Dog
“If your travels take you to New England, be sure to visit Scituate Harbor in Massachusetts. It is mostly a fishing town, filled with charm and the site of a beautiful lighthouse. We did when searching for our dog, and were not disappointed.” Searching for the Perfect Dog—Travels Not Included, So We Thought It was December 1999, […]
Healthy Travels: Maui
Our Adventuresome Travels to Maui In December of 2007, my husband and I went to Maui to celebrate our 20th anniversary. It was an unexpected trip for me, given that he planned it all out as a surprise, knowing that he would appeal to my adventurous side. Next thing you know, we were on a flight […]
Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What You Need to Know About Radiation <img class=”progressiveMedia-noscript js-progressiveMedia-inner” src=”https://cdn-images-1.medium.com/max/1600/0*YVEtzTG1_BMzTaAk.jpg”> Living in Hawaii, I am aware […]
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most importantly is to keep them comfortable, somewhat malleable and not tight. I once went on a […]