Sun Cooked Vegan Fiber Loaf
Prep Time: 7 mins | Cook Time: 4 hrs. (Sun Oven) | Servings: 4 or 5 servings | Difficulty: Easy Ingredients: Fiber from two days of juicing 1/4 cup of almonds 2/3 cup of walnuts 1/4 cup of flax seeds 1 red pepper 1 carrot (or 4 baby ones) 1/4 yellow onion 2 tbs of […]
Vegan Papaya Créme de Cassis
Prep Time: 5 min | Difficulty: Easy Ingredients for the Crème: 1 papaya 1 tsp. coconut oil 1 tbs. maple syrup 1/2 tsp. vanilla 1 cup of raw cashew nuts 1/2 cup of almond milk 1/2 tsp. lime 1 blackberry Ingredients for the Cassis “Liqueur”: 1 cup of black currant 1 1/2 cup of filtered […]
Beet Raw-violi
Prep Time: 10 min | Difficulty: Easy Ingredients: 1 red golden beet 1 cup cashews 1/3 cup olive oil 1/4 teaspoon salt 1 garlic clove 1 dozen small basil leaves Small handful of spinach Equipment: Mandolin High-Speed Blender Directions: Put all ingredients in blender except for the beets. The mixture will look like pesto. Slice […]
Braised Brussels Sprouts (Vegan)
Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2 | Difficulty: Easy Ingredients: 2 lbs. of Brussels sprouts 4 shallots 1 tsp. garlic powder 1 tbs. onion powder 1 tbs. of Celtic salt 1 tbs. of freshly ground pepper 2 tbs. grapes oil Equipment: Sharp knife Cutting board Oil mister (with pump) […]
Raw Fudge Brownies with Walnuts and Ganache
Prep Time: 10 mins. | Servings: 12 brownies | Difficulty: Easy Ingredients: Brownie: 2 1/4 cups of cashew flour 1 1/2 cups cacao powder 2 tbs. oat flour 1/4 tsp. cinnamon 3/4 tsp. Celtic salt 1/3 cup maple syrup 3/4 cup water 1/2 tsp. vanilla extract 1/4 cup walnuts, chopped Chocolate Ganache: 1/3 cup of […]
Donuts: Healthy, Delicious and Nutritious
When I first moved to the United States from Rio de Janeiro, Brasil, I was introduced to a super delicious, sweet, bread-like food called a “doughnut.” We have something similar in Brasil called Sonho, which means Dream. It is quite possible that Sonho is even worse for you because not only does it have everything […]
Morning Fiber Shake: A Great Addition to Your Morning Routine
A great way to start your day is with fruit, nuts and fiber. This simple-to-make shake will keep your energy up and your digestion happy. Your Daily Fiber Intake In A Delicious Shake This shake is shock-full of powerful ingredients. Raspberries are rich in antioxidants and anti-inflammatory phytonutrients (which lowers oxidative stress and reduces inflammation). […]
Keep on Moving: Never Stop Walking
Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic qualities: its sounds, its colors, its negative ions, and all of the minerals in it. TO […]
Find Your Core
Going About Your Day Once you start going about your day, things may get out of hand, negative words or thoughts may be thrown at you. Stop what you are doing and break away from the situation. Take a breather. Breath in peace and breath out worries. Breathing helps diffuse stress. Go for a short […]
Fats That Bring Healing
In the early 1990’s I started to do research on harmful and healthy fats. This was before “0-grams trans-fat” became a trendy label appearing in our food supply, which it is one of those “thanks, but no thanks,” because in the United States, if a food has less than 0.5 grams of trans fat per […]