Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What You Need to Know About Radiation <img class=”progressiveMedia-noscript js-progressiveMedia-inner” src=”https://cdn-images-1.medium.com/max/1600/0*YVEtzTG1_BMzTaAk.jpg”> Living in Hawaii, I am aware […]
Drug-Free Migraine Remedy by Dr. Giancarlo Licata
The most common form of migraine treatment today is the use of prescription and over-the-counter drugs. Not only are these medications costly, but they also can cause numerous, negative side effects. Here are some common drug therapies and their side effects. | Imitrex | Maxalt | Zomig | Relpax | •Abnormal Sensations (tingling, burning) •Dizziness […]
Making Your Own Bath Salts
This month, LIVING HEALTH Magazine’s articles are addressing various ways to relax and bring calm to your nerves and emotions. I could not miss the opportunity to reveal one of my all-time favorite and simple ways to escape the harsh realities of life by literally immersing myself in a different world: a tub filled hot […]
How Toxic Are Your Household Cleaning Supplies?
Personal Health When consumers buy commercial cleaning prod- ucts, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers, polishes, and specialized cleaners for bathrooms, glass, drains, and ovens to keep our homes sparkling and sweet-smelling. While the chemicals in cleaners foam, bleach, and […]
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most importantly is to keep them comfortable, somewhat malleable and not tight. I once went on a […]
What’s Lurking in Your Corn?
Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our daily diets. The key thing in all of this is looking at the type of mycotoxin found in the different foods. Corn and peanuts contain […]
Keep on Moving: Going for a Stroll in the Park
On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting in the grass reading a book, jog around the trail, or play with your kids on […]
Why Infra-Red Sauna
Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are one of the sun’s rays. Infrared rays are the healthiest, penetrate into your skin deeply and they dissolve harmful substances accumulated in your body. […]
Chiropractic Care
Chiropractic Care has been around for over 100 years, yet many people still are confused about what chiropractic is, why to see a chiropractor and how chiropractic care helps people. Today we are going to look at four of the most common misconceptions people have about chiropractic care. 1. Chiropractic Is Just for Bad Backs […]
A Paleo Breakfast for One or for Many
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a jiffy for yourself or a houseful: sauteed chorizo with peppers (and greens, if you like), oven-baked […]