Earth-Friendly Cooking: Solar Ovens
On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple sources of energy available on the earth; some contribute to the health of our planet and others deplete it. We, as humans, have been able […]
A Paleo Breakfast for One or for Many
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a jiffy for yourself or a houseful: sauteed chorizo with peppers (and greens, if you like), oven-baked […]
Manly Meat: Foods to Increase Testosterone
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and help to keep a manly man the way nature intended—you guessed it—manly. Butter: Yes, I am […]