Radiate Happy Living
What is RADIATE HAPPY LIVING? This is Radiate Happy Living’s history. Two teenagers from Miami, Florida, Felipe Barreneche and Alana Lima, decided to stand up and take action against the health crisis facing our rising youth today. They formed a community service project, with the mission to create a fun way to keep kids active and educate them on […]
nuts about nuts: Nutty Not Naughty Ice-Cream
Irresistible ice-cream? Not any more. No matter what food lifestyle you follow, you can create healthy, dairy free, ice-cream in minutes. NUT FACT: Did you know that technically cashew is not a nut but a seed? It comes from the cashew fruit, except—unlike most fruit—the cashew seed lives on the outside. You can see pictures […]
Old-Folk Wisdom: Christmas at the Farm
This is how Christmas was celebrated before industrialization At the end of the year, Christmas is always a good opportunity to: gather the family, get the conversation up to date forgive past mistakes create new challenges and above all express gratitude and love one for another. This is exactly how it was at my grandparents’ farm. Rustic […]
HEALTHY TRAVELS: Santa Barbara, California
For anyone wanting to make a trip to California, or even for California natives, I am going to suggest a very fun, beautiful coastal drive from Los Angeles to Santa Barbara, with a few stops in between. This adventure can be completed in a full day or, for those wanting to spend the night, there […]
No-Bake Perfect Pumpkin Pie: A Gluten-Free Raw-Vegan Alternative
From pumpkin decorations to pumpkin pie, it is fall and you know it. “It’s safe to say that when it comes to Fall, Pumpkin is the superstar of the season. From adorning our doorsteps to filling our lattes, muffins and more, we just can’t get enough of this bright orange gourd. Maybe that’s why every […]
Old-Folk Wisdom: Memories That Are Good for the Heart
Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination of both. There are many things that are bad for the heart, but there are also many things that are good. One of them is […]
Spooky, Scary Soy Monster or Men, How Does Soy Affect Your Sperm?
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall that makes men so urgently concerned about sperm health, but I’m happy to help answer their […]
Keep on Moving: The Power of Sprinting
Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access to a beach and can unabashedly chase large flocks of seagulls, but the possibilities are not […]
Castor Oil: A Must Have Product
What is Castor Oil? “Castor Oil is one of nature’s best kept secrets! Renowned for its hydrating and moisturizing properties, it is also being utilized for a variety of health complaints.”—Dr. Bruce Baar, Baar.com Native to India, Africa and Central America, Castor oil is a vegetable oil obtained by pressing the seeds of the Castor […]
Home-Made Kombucha: Good for Your Health and for Your Wallet
Kombucha originated in Manchuria. It later propagated to Russia and from there to the rest of the world. Kombucha was extremely popular as a health beverage in China in the 1950’s and 60’s. Many families grew kombucha at home.—from our TIPS FOR WHOLESOME LIVING Series, by Jessica Stamm, MS CCN After 7 years of spending way too much […]