Avocado and Grapefruit Salad
Prep Time: 5 mins | Cook Time: 0 hr 0 min | Servings: 6 | Difficulty: Easy Ingredients: 1 head of romaine lettuce 1 English cucumber 1 red pepper 1 avocado 1 red ruby grapefruit 1/4 cup of sesame seeds 2 tbs fresh mint 2 tsp fresh cilantro Dressing: 1/2 cup of olive oil 1/4 […]
All Raw Portobelo Masala with Cauliflower Rice
Prep Time: 15 mins | Servings: 4 servings Masala Sauce Ingredients: 2 tbls coconut oil ¾ medium yellow onion, cut up in quarts 2 -inch piece fresh ginger, peeled ½ jalapeño pepper, cut up and deseeded 1 clove of garlic 2 tsp smoked Spanish paprika 2 tsp garam masala (see ingredients below) 1 plum tomato […]
Raw Fettuccine Alfredo
Prep Time: 15 mins. | Difficulty: Easy Ingredients: Alfredo Sauce: 1 cup macadamia nuts, raw 1 cup cashews, raw 1/2 cup lime juice + 1/4 cup of water 1 tsp. Celtic salt 1 tbs. garlic 1 tsp. pepper corn Fettuccine: 3 zucchinis Garnish: 8 small basil leaves Equipment: High-speed blender Spiral Vegetable Slicer Directions: Alfredo […]
Earth-Friendly Cooking: Solar Ovens
On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple sources of energy available on the earth; some contribute to the health of our planet and others deplete it. We, as humans, have been able […]