LIVING HEALTH

Joined: July 26, 2016
Articles: 109
Comments: 4

Food

A Paleo Comfort-Food

Are you interested in the paleo diet? This eating style excludes grains, legumes, potatoes (but not sweet potatoes), dairy, and refined sugar. Omitting most processed foods, it leaves you with meat, fish, poultry, eggs, nuts, good fats, fruit, and lots…

Food, Lifestyle

Juicing with Fresh Vegetables and Fruits

One of the funnest things to do is to get up early, cut some of my pre-washed, clean vegetables and fruits, and put them through the juicer. Vegetables and fruits make up for a delicious, refreshing juice. Done every morning,…

Food

Powerful Immune System Boosters

The immune system is our internal warrior. It fights for us, even when we sleep, literally, or especially when we sleep. It defends us against the micro-organisms that cause disease. Depleting our immune system of the necessary winning ingredients is…

Food, Lifestyle

Nutrition for Radiation—What You Need to Know and Do

Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What You…

Lifestyle

Drug-Free Migraine Remedy by Dr. Giancarlo Licata

The most common form of migraine treatment today is the use of prescription and over-the-counter drugs. Not only are these medications costly, but they also can cause numerous, negative side effects. Here are some common drug therapies and their side…

Lifestyle

How Toxic Are Your Household Cleaning Supplies?

Personal Health When consumers buy commercial cleaning prod- ucts, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers, polishes, and specialized cleaners for bathrooms, glass, drains, and ovens…

Food, Lifestyle

The Amazing Benefits of Coconut Oil

COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS. Anyone who knows me or has heard me lecture knows…

Food, Lifestyle

Earth-Friendly Cooking: Solar Ovens

On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple sources of energy available on the earth; some contribute to…

Food

What’s Lurking in Your Corn?

Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our daily diets. The key thing in all of this is…

Uncategorized

Brazilian Jataí Honey

As the old saying goes, “I’ll take my vinegar with a teaspoon and my honey with a ladle.” Throughout the ages, honey has been considered a source of energy. It is also a naturally predigested food. Foods that are broken…