LIVING HEALTH

Joined: July 26, 2016
Articles: 109
Comments: 4

Food, Lifestyle

Old-Folk Wisdom: Memories That Are Good for the Heart

feijao_tropeiro_mineiro good for the heart

Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination of both. There are many things that are bad for…

LIVING HEALTH
November 2, 2016
3 Comments

Uncategorized

The Alphabet of Vitamins: Vitamin E

Vitamin E: A Powerful Anti-Oxidant After incorporating Vitamins A, B, C and D into your diet, it is now time to add vitamin E. The holidays are approaching and for most of us that means temptation is lurking around every corner!…

LIVING HEALTH
October 28, 2016
4 Comments

Lifestyle

Keep on Moving: Bicycling

Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling in…

LIVING HEALTH
October 27, 2016
321 Comments

Lifestyle

Spooky, Scary Soy Monster or Men, How Does Soy Affect Your Sperm?

“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall that…

LIVING HEALTH
October 20, 2016
106 Comments

Lifestyle

Yoga Is For Everyone

Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice, I…

LIVING HEALTH
October 14, 2016
17 Comments

Lifestyle

Keep on Moving: The Power of Sprinting

Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access to…

LIVING HEALTH
October 11, 2016
3 Comments

Uncategorized

Castor Oil: A Must Have Product

What is Castor Oil? “Castor Oil is one of nature’s best kept secrets! Renowned for its hydrating and moisturizing properties, it is also being utilized for a variety of health complaints.”—Dr. Bruce Baar, Baar.com Native to India, Africa and Central…

LIVING HEALTH
October 7, 2016
18 Comments

Lifestyle

Home-Made Kombucha: Good for Your Health and for Your Wallet

Kombucha originated in Manchuria. It later propagated to Russia and from there to the rest of the world. Kombucha was extremely popular as a health beverage in China in the 1950’s and 60’s. Many families grew kombucha at home.—from our TIPS FOR WHOLESOME…

LIVING HEALTH
October 6, 2016
9 Comments

Lifestyle

Stress Busters: Turn-Up the Heat—Relieve the Stress

An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. www.drginger.com Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company known for its unique…

LIVING HEALTH
October 5, 2016
5 Comments

Food

Chocolate Shake In-‘n-Out Style But Good-For-You

“Double-double and Fries, Animal Style, with a Chocolate Shake, Please” When I first arrived in California, many moons ago, one of the first places I was taken to eat was the In-n-Out in North Hollywood. I will never forget it—because…

LIVING HEALTH
October 4, 2016
23 Comments