LIVING HEALTH

LIVING HEALTH

nuts about nuts: HEALTHY NUTELLA®

nuts about nuts nutella®

Nutella@: one of America’s Childhood Favorites Nuts Paste In our nuts-about-nuts section, we have decided to address the subject of Nutella®. Now, of course, Nutella® is a childhood favorite for most Americans, but now that so many have adopted healthier lifestyles, it…

Find Your Core: Yoga for Digestion

Yoga for Digestion

Yoga for Digestion:  “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved digestion.…

Healthy Travels: Maui

Our Adventuresome Travels to Maui In December of 2007, my husband and I went to Maui to celebrate our 20th anniversary. It was an unexpected trip for me, given that he planned it all out as a surprise, knowing that he…