LIVING HEALTH

Joined: July 26, 2016
Articles: 109
Comments: 4

Food

nuts about nuts: HEALTHY NUTELLA®

Nutella@: one of America’s Childhood Favorites Nuts Paste In our nuts-about-nuts section, we have decided to address the subject of Nutella®. Now, of course, Nutella® is a childhood favorite for most Americans, but now that so many have adopted healthier lifestyles, it…

LIVING HEALTH
October 4, 2016
18 Comments

Lifestyle

How to Have a Better Posture by Dr. Giancarlo Licata

SIT UP STRAIGHT! says the mom to the slouching teenager, attempting to help him or her have a better posture. Just hearing those 3 words may make some of us remember our childhood. A slumping teenager in a sitting or standing…

LIVING HEALTH
September 30, 2016
10 Comments

Lifestyle

Your Body’s Health is in Your Hands—by Flávio Passos

Taking Your Health Into Your Hands A few quotes by Flávio Passos on taking your health into your hands: “The quality of your choices determines the quality of your life.” “The mind is made up of the information it receives.…

LIVING HEALTH
September 28, 2016
18 Comments

Uncategorized

The Alphabet of Vitamins: Vitamin D

Vitamin D: The truth behind the mustache “Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more milk because supposedly this is a good source of vitamin D and calcium. We see countless…

LIVING HEALTH
September 28, 2016
18 Comments

Food

“Old-Folk” Wisdom: Artisan Cheese and Cheese Bread

“Since childhood I have been in love with the Brazilian folk culture of Minas Gerais: the greengrocers selling cornbread, squished cookies, maze porridge with thin slices of fresh, white artisan cheese, pão-de-queijo (cheese bread), with the smell of the jungle and…

LIVING HEALTH
September 26, 2016
873 Comments

Travel

Healthy Travels: Scituate Harbor, MA and Finding the Perfect Dog

“If your travels take you to New England, be sure to visit Scituate Harbor in Massachusetts. It is mostly a fishing town, filled with charm and the site of a beautiful lighthouse. We did when searching for our dog, and were not…

LIVING HEALTH
September 23, 2016
9 Comments

Lifestyle

Find Your Core: Yoga for Digestion

Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved digestion.…

LIVING HEALTH
September 21, 2016
9 Comments

Food, video

High-Speed Recipes: Raw Vegan Sushi

Raw Vegan Sushi! It is not everyday that you spend a little extra time in the kitchen making raw vegan sushi and come up with your own exquisite recipe, but that happened to me last week. Being one who loves…

LIVING HEALTH
September 20, 2016
23 Comments

Uncategorized

The Alphabet of Vitamins: Vitamin C

“In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin C.”—Caroline Charlton, Wellness Warrior 365. The Benefits of Vitamin C, the Star of…

LIVING HEALTH
September 19, 2016
533 Comments

Travel

Healthy Travels: Maui

Our Adventuresome Travels to Maui In December of 2007, my husband and I went to Maui to celebrate our 20th anniversary. It was an unexpected trip for me, given that he planned it all out as a surprise, knowing that he…

LIVING HEALTH
September 14, 2016
29 Comments