Find Your Core: Yoga In Your Day to Day
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the millions of to-dos on our list, it would be nice to take a break and press […]
The Alphabet of Vitamins: Vitamin B
What is Vitamin B and what does it do? Vitamin B is known as the energy vitamin! It gives your body the power source it needs to keep up with its daily processes and maintenance. B vitamins have also been known to reduce stress, treat depression, speed up healing of cuts and wounds, help brain function, […]
High-speed Recipes: Fresh Strawberries Dessert with Raw Vegan Chocolate and Cream
Enjoy another completely raw vegan and organic dessert combining fresh strawberries, chocolate sauce and whipped cream.
Keep on Moving: Water Sports
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer is almost gone! And while the days are rapidly speeding towards crisp, autumn mornings, we still […]
Healthy Travels: Rio de Janeiro
“Only a dream in Rio…” singer and composer James Taylor wrote after performing there and being overwhelmed by the warm and passionate reception. Rio de Janeiro, a city made of dreams. Beauty beyond compare can be found in the people and in nature surrounding the city of wonders or as we call it: “Cidade Maravilhosa.” Rio de Janeiro […]
Find Your Core: Powerful Affirmations
Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our own brains. Negativity is like gravity. It is constantly pulling us down. How to obtain enough fuel and power to be as strong as a […]
Heal Your Skin From the Inside Out
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your skin is too dry, too oily, or too wrinkly, the most widely accepted solution is to […]
Food Combinations
Whenever we stress our digestive system with a modern diet that indiscriminately combines foods, some of the following symptoms will most likely occur: • feeling bloated after a meal • constant grumbling and groaning of your stomach • fighting lethargy, chronic fatigue, and various digestive disorders The digestive system requires a proper environment to function. […]
The Alphabet of Vitamins: Vitamin A
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the Alpha of vitamins: A. Enjoy the article and make sure to start incorporating Vitamin A into […]