Healthy Travels: Maui
Our Adventuresome Travels to Maui In December of 2007, my husband and I went to Maui to celebrate our 20th anniversary. It was an unexpected trip for me, given that he planned it all out as a surprise, knowing that he…
LIVING HEALTH
“Old-Folk” Wisdom: Life at the Farm by Nívia Gomes
Nívia Gomes Takes You on a Journey to her Old Farm in Minas Gerais There is a Brazilian song that starts with the sentence: “Today, I woke up missing you…” and it’s true! How wonderful it is to bring to mind…
Green Tea Raw Vegan Ice-Cream Recipe
“In most meals, we start with the savory first and then move on to the dessert. If this amazing raw vegan Green Tea ice-cream or Matcha Ice follows the same pattern, then this recipe is an indication of what’s coming next. Can…
Find Your Core: Yoga In Your Day to Day
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the millions…
The Alphabet of Vitamins: Vitamin B
What is Vitamin B and what does it do? Vitamin B is known as the energy vitamin! It gives your body the power source it needs to keep up with its daily processes and maintenance. B vitamins have also been known…
High-speed Recipes: Fresh Strawberries Dessert with Raw Vegan Chocolate and Cream
Enjoy another completely raw vegan and organic dessert combining fresh strawberries, chocolate sauce and whipped cream.
Keep on Moving: Water Sports
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer is…
Healthy Travels: Rio de Janeiro
“Only a dream in Rio…” singer and composer James Taylor wrote after performing there and being overwhelmed by the warm and passionate reception. Rio de Janeiro, a city made of dreams. Beauty beyond compare can be found in the people and in…
Highspeed Recipes: Raw Vegan Fettuccine Alfredo
Find Your Core: Powerful Affirmations
Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our own brains. Negativity is like gravity. It is constantly pulling…