10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol
1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the fat! Plus burn 500 – 700 calories per session. 2) Stress Relief – Using infrared saunas […]
5 Reasons to Exercise by Jessica Stamm, MS CCN
It’s in my nature to buy weird exercise gadgets. Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony Little’s Rock ‘n Roll Stepper (it may look silly, but it’s smaller than an actual stair-stepper, does provide a moderate workout, gives your husband something […]
HEALTHY Travels: Madrid, Spain
“When I was 18, I had the opportunity of becoming one of the 60 million people who travel annually to the wonderful country of Spain. On my very first bus ride, I immediately fell in love with the rolling hills and classic vineyards in the countryside. However, it was the architecture and the food that […]
Find Your Core: Yoga Anywhere
“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take your yoga anywhere! In the comfort of your own living room, in the middle of a […]
The Water Power
It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss of water; your body also loses electrolytes, especially sodium, leading it to a state of decreased blood volume. Mild symptoms are fatigue, inability to concentrate, […]
Berries, Berries and More Berries
Summer brings back some of my favorite fruits: Berries. Ripe, fresh strawberries, crisp, crunchy blueberries, and succulent, sweet raspberries are all in season and ready to enjoy! Each berry comes with its own health benefits and its own ways to be prepared. Although it is always nice to have a mixed berry medley, lets look […]
High-Speed Recipes: Chia Seed Parfait
Another recipe originally created by Erin Yeschin for The RAW Cooking Show is presented here in high-speed recipe video format. Enjoy!