Heal Your Skin From the Inside Out
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your skin…
LIVING HEALTH
Food Combinations
Whenever we stress our digestive system with a modern diet that indiscriminately combines foods, some of the following symptoms will most likely occur: • feeling bloated after a meal • constant grumbling and groaning of your stomach • fighting lethargy,…
The Alphabet of Vitamins: Vitamin A
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the Alpha…
Find Your Core: Yoga for Digestion
Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved digestion.…
Highspeed Recipes: Beet Rawvioli
Healthy Travels: Scituate Harbor, MA and Finding the Perfect Dog
“If your travels take you to New England, be sure to visit Scituate Harbor in Massachusetts. It is mostly a fishing town, filled with charm and the site of a beautiful lighthouse. We did when searching for our dog, and were not…
5 Reasons to Exercise by Jessica Stamm, MS CCN
It’s in my nature to buy weird exercise gadgets. Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony Little’s Rock ‘n Roll Stepper (it may look silly, but…
Find Your Core: Yoga Anywhere
“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take your…
Gardening with Garrett: How to Create Your Own Garden
Gardening with Garrett: Making Food from Your Garden
