LIVING HEALTH

Joined: July 26, 2016
Articles: 109
Comments: 4

Food

Food Combinations

Whenever we stress our digestive system with a modern diet that indiscriminately combines foods, some of the following symptoms will most likely occur: • feeling bloated after a meal • constant grumbling and groaning of your stomach • fighting lethargy,…

LIVING HEALTH
August 29, 2016
263 Comments

Uncategorized

The Alphabet of Vitamins: Vitamin A

We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the Alpha…

LIVING HEALTH
August 29, 2016
40 Comments

Food, video

Highspeed Recipes: Beet Rawvioli

LIVING HEALTH
August 26, 2016
18 Comments

Lifestyle

10 Reasons to Add a Sauna to Your Healthy Lifestyle Protocol

1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the fat!…

LIVING HEALTH
August 26, 2016
51 Comments

Lifestyle

5 Reasons to Exercise by Jessica Stamm, MS CCN

It’s in my nature to buy weird exercise gadgets. Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony Little’s Rock ‘n Roll Stepper (it may look silly, but…

LIVING HEALTH
August 24, 2016
24 Comments

Travel

HEALTHY Travels: Madrid, Spain

“When I was 18, I had the opportunity of becoming one of the 60 million people who travel annually to the wonderful country of Spain. On my very first bus ride, I immediately fell in love with the rolling hills…

LIVING HEALTH
August 24, 2016
34 Comments

Lifestyle

Find Your Core: Yoga Anywhere

“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take your…

LIVING HEALTH
August 23, 2016
49 Comments

Lifestyle, video

Gardening with Garrett: How to Create Your Own Garden

LIVING HEALTH
August 18, 2016
448 Comments

Food, video

Gardening with Garrett: Making Food from Your Garden

LIVING HEALTH
August 17, 2016
38 Comments

Lifestyle

The Water Power

It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss of water; your body also loses electrolytes, especially sodium, leading…

LIVING HEALTH
August 15, 2016
143 Comments