“Rawfried” Beans with Cilantro
Prep Time: 15 mins | Servings: 5 servings Ingredients: 2 cups organic raw sunflower seeds, soaked (4 hrs.) 1/2 cup of organic raw cashews, soaked (4 hrs.) 1/2 cup organic cold-pressed olive oil 1/4 cup of red sweet pepper 1 1/2 tbs. sesame tahini 1 heaping tsp. Celtic sea salt 1 tsp. cumin powder 1 […]
Salada Rustica
Prep Time: 20 mins | Cook Time: 45 mins | Servings: 5 serving | Difficulty: Easy Ingredients: 2 organic radicchios 2 organic Belgium endives 1/2 organic green fennel 1/2 box of organic arugula 1/2 small box of organic basil micro-greens 5 medium sized organic tomatoes 5 organic shallots 2 sprigs of organic rosemary Dressing Ingredients: […]
Raw Fettuccine Alfredo
Prep Time: 15 mins. | Difficulty: Easy Ingredients: Alfredo Sauce: 1 cup macadamia nuts, raw 1 cup cashews, raw 1/2 cup lime juice + 1/4 cup of water 1 tsp. Celtic salt 1 tbs. garlic 1 tsp. pepper corn Fettuccine: 3 zucchinis Garnish: 8 small basil leaves Equipment: High-speed blender Spiral Vegetable Slicer Directions: Alfredo […]
Live Strawberry Tarts
Prep Time: 30 minutes | Difficulty: Easy | Makes: 16 Ingredients: Base: 2 cups soaked almonds 2 cups soaked hazelnuts 2 cups pitted dried dates 2 cups soaked raisins 2 cups dried coconut 6 tbs. raw cacao powder 8 tbs. raw cacao bits 2 tsp. vanilla extract 1/2 tsp. Celtic salt Filling: 2 cups raw […]
Green Papaya Raw Vegan Thai Salad
Prep Time: 10 min. | Servings: 2 | Difficulty: Easy Ingredients: 4 cherry tomatoes 2 chili peppers 1 1/2 tbs. of Bragg’s Liquid Aminos 1 clove of garlic 2 cups of shredded carrots 2 cups of shredded green papaya 4 green beans 1/2 bunch of cilantro 1 leaf of napa cabbage 3/4 lime 1 1/2 […]
Raw-Vegan Snickers® Bars
Nuts are an amazing source of Omega-3 fatty acids, protein and fiber. Upon discovering that so many childhood treats were ridden with harmful and poisonous ingredients, I set out to reproduce some of them with organic, fresh, and healthy ingredients, especially nuts. Snickers® bars, for instance, are one of those treats that you don’t let […]
Sun Cooked Vegan Fiber Loaf
Prep Time: 7 mins | Cook Time: 4 hrs. (Sun Oven) | Servings: 4 or 5 servings | Difficulty: Easy Ingredients: Fiber from two days of juicing 1/4 cup of almonds 2/3 cup of walnuts 1/4 cup of flax seeds 1 red pepper 1 carrot (or 4 baby ones) 1/4 yellow onion 2 tbs of […]
Vegan Papaya Créme de Cassis
Prep Time: 5 min | Difficulty: Easy Ingredients for the Crème: 1 papaya 1 tsp. coconut oil 1 tbs. maple syrup 1/2 tsp. vanilla 1 cup of raw cashew nuts 1/2 cup of almond milk 1/2 tsp. lime 1 blackberry Ingredients for the Cassis “Liqueur”: 1 cup of black currant 1 1/2 cup of filtered […]
Beet Raw-violi
Prep Time: 10 min | Difficulty: Easy Ingredients: 1 red golden beet 1 cup cashews 1/3 cup olive oil 1/4 teaspoon salt 1 garlic clove 1 dozen small basil leaves Small handful of spinach Equipment: Mandolin High-Speed Blender Directions: Put all ingredients in blender except for the beets. The mixture will look like pesto. Slice […]
Braised Brussels Sprouts (Vegan)
Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2 | Difficulty: Easy Ingredients: 2 lbs. of Brussels sprouts 4 shallots 1 tsp. garlic powder 1 tbs. onion powder 1 tbs. of Celtic salt 1 tbs. of freshly ground pepper 2 tbs. grapes oil Equipment: Sharp knife Cutting board Oil mister (with pump) […]