A Paleo Comfort-Food
Are you interested in the paleo diet? This eating style excludes grains, legumes, potatoes (but not sweet potatoes), dairy, and refined sugar. Omitting most processed foods, it leaves you with meat, fish, poultry, eggs, nuts, good fats, fruit, and lots of fresh vegetables. Many people find that eating this way improves their health and energy […]
Juicing with Fresh Vegetables and Fruits
One of the funnest things to do is to get up early, cut some of my pre-washed, clean vegetables and fruits, and put them through the juicer. Vegetables and fruits make up for a delicious, refreshing juice. Done every morning, you will definitely keep yourself looking and feeling healthy. At first it can be overwhelming, […]
Powerful Immune System Boosters
The immune system is our internal warrior. It fights for us, even when we sleep, literally, or especially when we sleep. It defends us against the micro-organisms that cause disease. Depleting our immune system of the necessary winning ingredients is similar to weakening an assured champion. In order to be victorious on a constant basis, […]
Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What You Need to Know About Radiation <img class=”progressiveMedia-noscript js-progressiveMedia-inner” src=”https://cdn-images-1.medium.com/max/1600/0*YVEtzTG1_BMzTaAk.jpg”> Living in Hawaii, I am aware […]
The Amazing Benefits of Coconut Oil
COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS. Anyone who knows me or has heard me lecture knows that I am a little over the top in my excitement about the amazing healing […]
Earth-Friendly Cooking: Solar Ovens
On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple sources of energy available on the earth; some contribute to the health of our planet and others deplete it. We, as humans, have been able […]
What’s Lurking in Your Corn?
Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our daily diets. The key thing in all of this is looking at the type of mycotoxin found in the different foods. Corn and peanuts contain […]
A Paleo Breakfast for One or for Many
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a jiffy for yourself or a houseful: sauteed chorizo with peppers (and greens, if you like), oven-baked […]
Manly Meat: Foods to Increase Testosterone
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and help to keep a manly man the way nature intended—you guessed it—manly. Butter: Yes, I am […]