“If everyone knew the benefits of aloe vera, there would be a little aloe garden in every home.” Aloe Vera, or aloe, is one of the major gifts from the plant kingdom. If everyone knew the important nutritional and…
“The quality of your choices determines the quality of your life.” “The mind is made up of the information it receives. The body, of the nutrition it receives. You choose the raw materials.”—Flávio Passos THE BODY IS PART OF…
Yoga is not about performance or perfection. It is a personal journey inward —a practice of listening, grounding, and learning how to inhabit the body with patience, curiosity, and care. Where Do You Start Your Yoga Practice? So you…
In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with…
Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky. The way…
Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination of both. There are many things that are bad…
Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling…
Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access…
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice,…