Yoga is not about performance or perfection. It is a personal journey inward —a practice of listening, grounding, and learning how to inhabit the body with patience, curiosity, and care. Where Do You Start Your Yoga Practice? So you have…
In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm. Recently, my family and I made a trip with friends…
Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole “The Way is not in the sky. The way is…
What is RADIATE HAPPY LIVING? This is Radiate Happy Living’s history. Two teenagers from Miami, Florida, Felipe Barreneche and Alana Lima, decided to stand up and take action against the health crisis facing our rising youth today. They formed a community…
Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination of both. There are many things that are bad for…
“Educate yourself on the various styles of yoga classes that are offered, and pick a class that peaks your interest. You can try different styles and then decide which you like best.”—Charity Poole Where Do You Start Your Yoga Practice? So…
Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in their official jersey tight attire, helmet and gloves, pedaling in…
“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall that…
Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice, I…
Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access to…
