“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition Sperm Health In Question I have received an unusual number of inquiries regarding sperm health. I’m not sure what it is about the fall…
An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. www.drginger.com Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company known for its…
SIT UP STRAIGHT! says the mom to the slouching teenager, attempting to help him or her have a better posture. Just hearing those 3 words may make some of us remember our childhood. A slumping teenager in a sitting or…
Taking Your Health Into Your Hands A few quotes by Flávio Passos on taking your health into your hands: “The quality of your choices determines the quality of your life.” “The mind is made up of the information it…
1) Detoxification – Sweating in an infrared sauna rids your body of a variety of toxins including heavy metals and chemicals. To protect the body from harm, these toxins are stored in fat cells. Lose the toxins, lose the…
Nívia Gomes Takes You on a Journey to her Old Farm in Minas Gerais There is a Brazilian song that starts with the sentence: “Today, I woke up missing you…” and it’s true! How wonderful it is to bring to…
“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the…
“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer…
Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our own brains. Negativity is like gravity. It is constantly…