Lifestyle Archives - Page 2 of 6

Yoga Is For Everyone

Not Just for The Flexible For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—Charity Poole When I first began a dedicated yoga practice,…

Keep on Moving: The Power of Sprinting

Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for a quick sprint. All right, not everyone has access…

Stress Busters: Turn-Up the Heat—Relieve the Stress

An Innovative Alternative to Deal with Stress “Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition expert, Dr. Ginger. www.drginger.com Dr. Ginger is founder and C.E.O. of Dr.Ginger, LLC., a wellness consulting company known for its…

How to Have a Better Posture by Dr. Giancarlo Licata

SIT UP STRAIGHT! says the mom to the slouching teenager, attempting to help him or her have a better posture. Just hearing those 3 words may make some of us remember our childhood. A slumping teenager in a sitting or…

Your Body’s Health is in Your Hands—by Flávio Passos

Taking Your Health Into Your Hands A few quotes by Flávio Passos on taking your health into your hands: “The quality of your choices determines the quality of your life.” “The mind is made up of the information it…

Find Your Core: Yoga for Digestion

Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved…

“Old-Folk” Wisdom: Life at the Farm by Nívia Gomes

Nívia Gomes Takes You on a Journey to her Old Farm in Minas Gerais There is a Brazilian song that starts with the sentence: “Today, I woke up missing you…” and it’s true! How wonderful it is to bring to…

Find Your Core: Yoga In Your Day to Day

“Several key benefits of practicing yoga daily include increased energy, a stronger immune system, stress relief, strong and lean muscles and improved balance and flexibility.”—Caroline Charlton Life is hectic, life is stressful, life is all of the above! With the…

Keep on Moving: Water Sports

“There’s a fun water activity for everyone this summer. Whether you prefer sports that are thrilling, serene, or just plain entertaining, you can’t be disappointed. The important thing is to just get out there and play!”—Aurora Gruenberg for Living Health Summer…