When I Was A Vegan Girl After a winter filled with rain and abnormally cold temperatures in California, I decided to revisit my eating habits and go Vegan, but not completely. I absolutely LOVE vegetables, raw or cooked. So much…
Vitamin K: The Forgotten Vitamin Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as “the forgotten vitamin” can almost go unnoticed, yet let us not forget that some of its benefits are…
This is how Christmas was celebrated before industrialization At the end of the year, Christmas is always a good opportunity to: gather the family, get the conversation up to date forgive past mistakes create new challenges and above all express gratitude…
For anyone wanting to make a trip to California, or even for California natives, I am going to suggest a very fun, beautiful coastal drive from Los Angeles to Santa Barbara, with a few stops in between. This adventure…
Vitamin E: A Powerful Anti-Oxidant After incorporating Vitamins A, B, C and D into your diet, it is now time to add vitamin E. The holidays are approaching and for most of us that means temptation is lurking around every…
What is Castor Oil? “Castor Oil is one of nature’s best kept secrets! Renowned for its hydrating and moisturizing properties, it is also being utilized for a variety of health complaints.”—Dr. Bruce Baar, Baar.com Native to India, Africa and…
Vitamin D: The truth behind the mustache “Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more milk because supposedly this is a good source of vitamin D and calcium. We see…
We are starting a new series of articles: The Alphabet of Vitamins. For the next few months, a different vitamin will be featured in this column. Given that A, B, C are the basics, we are proud to introduce the…
During this summer, so far I have seen way too many people catch colds. Not just the little sneezy, runny-nose kind, but the nasty viral, congestive, feverish type that leaves you down for the count. Luckily, it has not…