Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the meaning of “Om” and “Namaste”, because they felt uncomfortable repeating…
On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting in…
Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are one of the sun’s rays. Infrared rays are the…
Chiropractic Care has been around for over 100 years, yet many people still are confused about what chiropractic is, why to see a chiropractor and how chiropractic care helps people. Today we are going to look at four of the…
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a jiffy…
There recently have been articles in the press which claim that because a certain multivitamin has not shown proven reductions in cancer, heart disease, and/or other illnesses, it is therefore worthless to take a multivitamin. Unfortunately, the authors (including doctors…
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and help…
Guess How Many Pounds of Pesticides It’s Game Show time and they selected you from the audience to answer the first question of the day: As estimated by the EPA, how many pounds of pesticides are used each year in the…