Why Infra-Red Sauna
Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are one of the sun’s rays. Infrared rays are the healthiest, penetrate into your skin deeply and they dissolve harmful substances accumulated in your body. […]
Chiropractic Care
Chiropractic Care has been around for over 100 years, yet many people still are confused about what chiropractic is, why to see a chiropractor and how chiropractic care helps people. Today we are going to look at four of the most common misconceptions people have about chiropractic care. 1. Chiropractic Is Just for Bad Backs […]
A Paleo Breakfast for One or for Many
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it all, and you can put it together in a jiffy for yourself or a houseful: sauteed chorizo with peppers (and greens, if you like), oven-baked […]
Why Nutritional Supplements Are Vital for Optimal Health
There recently have been articles in the press which claim that because a certain multivitamin has not shown proven reductions in cancer, heart disease, and/or other illnesses, it is therefore worthless to take a multivitamin. Unfortunately, the authors (including doctors and other so-called “experts” on nutrition who may have no training on the subject) who […]
Manly Meat: Foods to Increase Testosterone
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and help to keep a manly man the way nature intended—you guessed it—manly. Butter: Yes, I am […]
Enveloped in a Veil of Pesticides
Guess How Many Pounds of Pesticides It’s Game Show time and they selected you from the audience to answer the first question of the day: As estimated by the EPA, how many pounds of pesticides are used each year in the USA? 1 million pounds 10 million pounds 100 million pounds 1 billion pounds I can […]