Living Health

Is Perfect Health a Myth?
Is perfect health really achievable? Discover a more grounded, realistic approach to wellness.

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Aloe Vera: The King of Medicinal Plants

“If everyone knew the benefits of aloe vera, there would be a little aloe garden in every home.” Aloe Vera, or aloe, is one of the major gifts from the…
Your Body’s Health is in Your Hands

“The quality of your choices determines the quality of your life.” “The mind is made up of the information it receives. The body, of the nutrition it receives. You choose…
Journey Into Yoga

Yoga is not about performance or perfection. It is a personal journey inward —a practice of listening, grounding, and learning how to inhabit the body with patience, curiosity, and care.
“OLD-FOLK” WISDOM: How to Heal a Cold, Naturally

In this installment article of our series: OLD-FOLK Wisdom, I am going to explain how you can heal a cold in a natural way, the way my grandmother used to do at the farm.…
FIND YOUR CORE: Healing Your Heart(s) with Yoga

Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is subject to heartache and heartbreak.—Charity Poole…
Old Folk Wisdom: Christmas at the Farm

This is how Christmas was celebrated before industrialization At the end of the year, Christmas is always a good opportunity to: gather the family, get the conversation up to date forgive…
Old-Folk Wisdom: Memories That Are Good for the Heart

Memories That Are Good for the Heart Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to stress, or even a combination…
Keep on Moving: Bicycling

Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see someone or a group in…
Keep on Moving: The Power of Sprinting

Finding a Place to Go Sprinting Sprinting is one of the best exercises for you. No matter where you live, you can find a place near you to go for…

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