Find Your Core: Yoga Anywhere

“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take…

The Water Power

It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss of water; your body also loses electrolytes, especially sodium,…

LIVING HEALTH TV presents…

Coming soon to LIVING HEALTH TV, Garrett Johnson’s new Gardening Show. Stay tuned! In this new show you will learn how to prepare and plant your garden, make simple and fresh meals, and much, much more.

The Dirty Dozen and the Clean Fifteen

This is a Shopper’s Guide to Levels of Pesticide in Produce put out by the Environmental Working Group, a non-profit organization that advocates for policies to protect individual health (Portuguese version follows): Here are the Dirty Dozen: Berries (strawberries,…