Heal Your Skin From the Inside Out
Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your…
Find Your Core: Yoga for Digestion
Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities in the digestive tract.”—Charity Poole of Blessed Body Yoga One of the innumerable benefits of yoga is improved…
5 Reasons to Exercise by Jessica Stamm, MS CCN
It’s in my nature to buy weird exercise gadgets. Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony Little’s Rock ‘n Roll Stepper (it may look silly,…
Find Your Core: Yoga Anywhere
“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take…
Gardening with Garrett: How to Create Your Own Garden
The Water Power
It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss of water; your body also loses electrolytes, especially sodium,…
CHLORELLA—Nature’s Perfect Food by Fred Liers, Ph.D.
Chlorella is a single-celled, fresh-water aquatic plant, named so after the Greek word chloros meaning “green” — because it contains large amounts of the green phytonutrient “chlorophyll.” Millions of people take chlorella every day (many in East Asia) for a perfectly…
LIVING HEALTH TV presents…
Coming soon to LIVING HEALTH TV, Garrett Johnson’s new Gardening Show. Stay tuned! In this new show you will learn how to prepare and plant your garden, make simple and fresh meals, and much, much more.
Keep on Moving: Never Stop Walking
Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic…