Find Your Core: Powerful Affirmations

Anyone living in a metropolitan environment is bombarded daily by cynicism and negativity, whether it comes from the media, peers, sometimes family members, or most likely, above all, from our own brains. Negativity is like gravity. It is constantly…

Heal Your Skin From the Inside Out

Most people have heard the phrase, “love the skin you’re in.” However, I think it is safe to say that most people have trouble with this, at least every once in a while. I am no exception. Whether your…

5 Reasons to Exercise by Jessica Stamm, MS CCN

It’s in my nature to buy weird exercise gadgets.  Between my mother and I you could probably set up your own exercise contraption storefront including such gems as the Tony Little’s Rock ‘n Roll Stepper (it may look silly,…

Find Your Core: Yoga Anywhere

“In a world where we are constantly looking forward and looking back, yoga teaches us to live in the moment.” — Charity Poole One of the perks of practicing yoga is that it is totally mobile; you can take…

The Water Power

It’s summer in America, Europe, and anywhere else above the equator. One of the most dangerous consequences of a hot summer is dehydration. Dehydration is more than just the loss of water; your body also loses electrolytes, especially sodium,…

CHLORELLA—Nature’s Perfect Food by Fred Liers, Ph.D.

Chlorella is a single-celled, fresh-water aquatic plant, named so after the Greek word chloros meaning “green” — because it contains large amounts of the green phytonutrient “chlorophyll.” Millions of people take chlorella every day (many in East Asia) for a perfectly…

LIVING HEALTH TV presents…

Coming soon to LIVING HEALTH TV, Garrett Johnson’s new Gardening Show. Stay tuned! In this new show you will learn how to prepare and plant your garden, make simple and fresh meals, and much, much more.