A Simple “Cold-Expelling Potion” for Slower, More Supportive Sick Days
Home Ingredients to heal your cold.
LIVING HEALTH TV presents…
Coming soon to LIVING HEALTH TV, Garrett Johnson’s new Gardening Show. Stay tuned! In this new show you will learn how to prepare and plant your garden, make simple and fresh meals, and much, much more.
Keep on Moving: Never Stop Walking
Walking on wet sand is one of the best treatments for legs, feet, and especially the mind. To be able to take a walk along the seashore is one of the hidden treasures of life . The ocean contains therapeutic…
The Dirty Dozen and the Clean Fifteen
This is a Shopper’s Guide to Levels of Pesticide in Produce put out by the Environmental Working Group, a non-profit organization that advocates for policies to protect individual health (Portuguese version follows): Here are the Dirty Dozen: Berries (strawberries,…
Gratitude Is Everything: A Thanksgiving Message for Life
“Complaining leads to bitterness and destruction. Gratitude leads to life and healing.” In Portuguese, the word thanksgiving is translated as “actions of gratitude.” It is hard to imagine what kind of actions these might be. As far as I have…
Yoga for Optimum Health
When practiced regularly, yoga is an incredible tool to achieve optimum health. Not only does the practice as a whole increase strength, balance, flexibility, muscle tone, and mental acuity, the list of health and emotional benefits is too numerous…
Find Your Core
Going About Your Day Once you start going about your day, things may get out of hand, negative words or thoughts may be thrown at you. Stop what you are doing and break away from the situation. Take a…
Yoga and The Immune System
Fall is upon us, and as we begin to transition into the cold and flu season, we should start to think about how we can boost our immune systems preemptively. By eating healthy and staying fit throughout the year,…
Keep on Moving: Swimming and Playing in Water
It’s finally summer! And that means it’s time to swim! Out of all the summer activities, swimming is certainly my favorite. When we were younger, my brother and I would wait all year to be able to swim in…