Drug-Free Migraine Remedy by Dr. Giancarlo Licata

The most common form of migraine treatment today is the use of prescription and over-the-counter drugs. Not only are these medications costly, but they also can cause numerous, negative side effects. Here are some common drug therapies and their…

Making Your Own Bath Salts

This month, LIVING HEALTH Magazine’s articles are addressing various ways to relax and bring calm to your nerves and emotions. I could not miss the opportunity to reveal one of my all-time favorite and simple ways to escape the…

How Toxic Are Your Household Cleaning Supplies?

Personal Health  When consumers buy commercial cleaning prod- ucts, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers, polishes, and specialized cleaners for bathrooms, glass, drains, and…

The Amazing Benefits of Coconut Oil

COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS. Anyone who knows me or has heard me lecture…

Earth-Friendly Cooking: Solar Ovens

On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple sources of energy available on the earth; some contribute…

Take a Hike
Keep on Moving: Take A Hike

WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most…

The Language of Yoga

Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the meaning of “Om” and “Namaste”, because they felt uncomfortable…

Balboa Park 2
Keep on Moving: Going for a Stroll in the Park

On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting…

Why Infra-Red Sauna

Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are one of the sun’s rays. Infrared rays are…