COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS. Anyone who knows me or has heard me lecture…
On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple sources of energy available on the earth; some contribute…
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most…
Many students new to yoga have questions about some of the Sanskrit terms that are frequently heard in a yoga class. I have had students approach me to ask the meaning of “Om” and “Namaste”, because they felt uncomfortable…
On a warm, breezy, afternoon while the birds are chirping and there are puffy white clouds in the sky, there is no better place to be than the park.—Anastasia Johnson Whether you would rather sip on lemonade while sitting…
Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are one of the sun’s rays. Infrared rays are…
Chiropractic Care has been around for over 100 years, yet many people still are confused about what chiropractic is, why to see a chiropractor and how chiropractic care helps people. Today we are going to look at four of…
Guess How Many Pounds of Pesticides It’s Game Show time and they selected you from the audience to answer the first question of the day: As estimated by the EPA, how many pounds of pesticides are used each year in…
