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Eating for Calm: Foods That Support Your Nervous System
A warm cup of tea helps support your nervous system.
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The Amazing Benefits of Coconut Oil
COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS.…
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Earth-Friendly Cooking: Solar Ovens
On April 22 we celebrated Earth Day. One of the best ways to treat the earth with kindness is to turn to the sun for energy. Sure there are multiple…
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What’s Lurking in Your Corn?
Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our…
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Brazilian Jataí Honey
As the old saying goes, “I’ll take my vinegar with a teaspoon and my honey with a ladle.” Throughout the ages, honey has been considered a source of energy. It…
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A Paleo Breakfast for One or for Many
Sometimes it’s helpful to have a standby breakfast that you don’t have to think about too much. It should be an appetizing, filling, and nourishing day-starter. This menu has it…
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Manly Meat: Foods to Increase Testosterone
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here…