How Toxic Are Your Household Cleaning Supplies?
Personal Health
When consumers buy commercial cleaning prod- ucts, we expect them to do one thing: clean! We use a wide array of scents, soaps, detergents, bleaching agents, softeners, scourers, polishes, and specialized cleaners for bathrooms, glass, drains, and ovens to keep our homes sparkling
and sweet-smelling. While the chemicals in cleaners foam, bleach, and disinfect to make our dishes, bathtubs and countertops gleaming and germ-free, many also contribute to indoor air pollution, are poisonous if ingested, and can be harmful if inhaled or touched. In fact, some cleaners are among the most toxic products found in the home.
In 2000, cleaning products were responsible for nearly 10% of all toxic exposures reported to
U.S. Poison Control Centers, accounting for 206,636 calls. Of these, 120,434 exposures involved children under six, who can swallow or spill cleaners stored or left open inside the home.
Cleaning ingredients vary in the type of health hazard they pose. Some cause acute, or immediate, hazards such as skin or respiratory irritation, watery eyes, or chemical burns, while others are associated with chronic, or long-term, effects such as cancer.
The most acutely dangerous cleaning products are corrosive drain clean- ers, oven cleaners, and acidic toilet bowl cleaners, according to Philip Dickey of the Washington Toxics Coalition. Corrosive chemicals can cause severe burns on eyes, skin and, if ingested, on the throat and esophagus. Ingredients with high acute toxicity include chlorine bleach and ammonia, which produce fumes that are highly irritating to eyes, nose, throat and lungs, and should not be used by people with asthma or lung or heart problems. These two chemicals pose an added threat in that they can react with each other or other chemicals to form lung- damaging gases. Combining products that contain chlorine and ammo- nia or ammonia and lye (in some oven cleaners) produces chloramine gases, while chlorine combined with acids (commonly used in toilet bowl cleaners) forms toxic chlorine gas.
Fragrances added to many cleaners, most notably laundry detergents and fabric softeners, may cause acute effects such as respiratory irrita- tion, headache, sneezing, and watery eyes in sensitive individuals or al- lergy and asthma sufferers. The National Institute of Occupational Safety and Health has found that one-third of the substances used in the fra- grance industry are toxic. Because the chemical formulas of fragrances are considered trade secrets, companies aren’t required to list their in- gredients but merely label them as containing “fragrance.”
Environmental
After bubbly cleaning liquids disappear down our drains, they are treated along with sewage and other waste water at municipal treatment plants, then discharged into nearby waterways. Most ingredients in chemical cleaners break down into harmless substances during treatment or soon afterward. Others, however, do not, threatening water quality or fish and other wildlife. In a May 2002 study of contaminants in stream water samples across the country, the U.S. Geological Survey found persistent detergent metabolites in 69% of streams tested. Sixty-six percent contained disinfectants.
Another famous water pollutant is phosphates, water-softening mineral additives that were once widely used in laundry detergents and other cleaners. When phosphates enter water- ways, they act as a fertilizer, spawning overgrowth of algae. This overabundance of aquatic plant life eventually depletes the water’s oxygen supply, killing off fish and other organisms. Although many states have banned phosphates from laundry detergents and some other cleaners, they are still used in automatic dishwasher detergents.
Another environmental concern with cleaning products is that many use chemicals that are petroleum-based, contributing to the depletion of this non-renewable resource and increas- ing our nation’s dependence on imported oil.
The plastic bottles used to package cleaning products pose another environmental problem by contributing to the mounds of solid waste that must be landfilled, incinerated or, in not enough cases, recycled. Most cleaners are bottled in high-density polyethylene or polyethyl- ene terephthalate, which are accepted for recycling in a growing number of communities. However, some are bottled in vinyl, which is made from cancer-causing chemicals such as vi- nyl chloride, and it forms as a byproduct a potent carcinogen, dioxin, during production and incineration. As a final insult, most sanitation departments do not accept PVC for recycling.
THE SOLUTIONS
What to look for…
A few safe, simple ingredients like soap, water, baking soda, vinegar, lemon juice and borax, aided by a little elbow grease and a coarse sponge for scrubbing, can take care of most household cleaning needs. And they can save you lots of money wasted on unnecessary, specialized cleaners! For that reason, we’ve provided recipes for do-it-yourself cleaners under most product categories.
However, when you need the convenience or the added power of pre-made, commercial cleaners, or for the basics like laundry and dishwashing detergents, here are some shopping guidelines to help you choose products with the lowest impact on your health and the environment:
1. Although most cleaners don’t list ingredients, you can learn something about a product’s hazards by reading its label. Most labels bear a signal word, such as Danger, Warning or Caution, that provides some indication of a product’s toxicity. Products labeled Danger or Poison are typically most hazardous; those bearing a Warning label are moderately hazard- ous, and formulas with a Caution label are considered slightly toxic. If you find them, choose products that are nontoxic enough that they require none of the signal words above on their label. Beside the signal word is usually a phrase that describes the nature of the hazard, such as “may cause skin irritation,” “flammable,” “vapors harmful,” or “may cause burns on contact.” Look for instructions on how to use the product, which may help you avoid injury. Some labels do list active ingredients, which may assist you in detecting caustic or irritating ingredients you may wish to avoid, such as ammo- nia or sodium hypochlorite. A few manufacturers voluntarily list all ingredients.
2. When gauging ecological claims, look for specifics. For example, “bio- degradable in 3 to 5 days” holds a lot more meaning than “biodegradable,” as most substances will eventually break down if given enough time and the right ecological conditions. And claims like “no solvents,” “no phosphates,” or “plant-based” are more meaningful than vague terms like “ecologically-friendly” or “natural.”
3. When ingredients are listed, choose products made with plant-based, instead of petroleum-based, ingredients.
4. To reduce packaging waste: Choose cleaners in the largest container sizes available; especially seek out bulk sizes. Select products in bot- tles made with at least some recycled plastic. By doing so, you sup- port companies that are providing a vital end-market for recycled plas- tic (without this market, recycling would not be possible). And choose concentrated formulas, which contain only 20% or less water. Because dilution with water is done at home, not at the factory, concentrated cleaners overall require less packaging and fuels for shipping.
What to look out for:
Avoid cleaners marked “Danger” or “Poison” on the label, and look out for other tell-tale hazard warnings, such as “corrosive” or “may cause burns.”
Avoid products that list active ingredients of chlorine or ammonia, which can cause respiratory and skin irritation and will create toxic fumes if accidentally mixed together.
Beware of unregulated “greenwash” claims on labels! Terms such as “natural” and “eco-friendly” shouldn’t be equated with safety unless they’re backed up with specific ingredient information, such as “solvent- free,” “no petroleum-based ingredients,” “no phosphates,” etc. “Non- toxic” has no official definition, so unless a third party has verified this claim, it is not considered meaningful. And don’t believe “organic” ingredients in cleaning and other chemical products are any safer than other substances. Although “organic” in the grocery store refers to foods grown without synthetic pesticides, in chemistry it refers to chemicals that are carbon-based, including some volatile organic compounds that release harmful fumes and may cause brain damage or cancer. Addi
tionally, watch out for products labeled organic. Household cleaning products aren’t regulated by the Organic Foods Production Act, but some of their ingredients, such as plant oils, can be labeled “certified organic.” For more info, see ecolabels.org.
Be aware that some labels that may make a product appear eco-friendly are actually meaningless. For example, many aerosol spray cans are labeled “no CFCs” (or chloro- fluorocarbons, which deplete the ozone layer), leading consumers to believe they are buying a more eco-friendly product by purchasing that brand. In reality, CFCs have been banned from aerosols since 1978, so none are permitted to contain CFCs. And think of all of the resources that would be saved if companies that advertise their packaging as “100% recyclable” actually switched to materials that are “100% recycled!”
SHOPPING SUGGESTIONS
All Purpose Cleaners
Some all-purpose cleaners contain the sudsing agents which can react with nitrites (an often undisclosed preservative or contaminant) to form nitrosamines — carcinogens that readily penetrate the skin. Skin also easily absorbs nerve-damaging butyl cellosolve (also known as ethylene glycol monobutyl ether), present in some cleaners. Fumes from ammonia-containing cleaners may cause respiratory irritation. Bleach is highly caustic and should never be mixed with any product containing ammonia or toxic gases will re- sult. To prevent chemical accidents, it’s best to simply avoid.
Most household cleaning needs can be met safely and inexpensively with a sturdy scrub- ber sponge and simple ingredients like water, liquid castile soap, vinegar, lemon juice, hydrogen peroxide, rubbing alcohol or baking soda for scrubbing grease and grime.
While eco-friendlier cleaners are becoming more widely available in conventional grocery and home stores, most can be found only at natural foods stores or must be ordered by mail.
Bathroom and Toilet Bowl Cleaners
Corrosive ingredients in toilet bowl cleaners are severe eye, skin and respira- tory irritants. Some toilet bowl cleaners contain sulfates, which may trigger asthma attacks in those with asthma. And bathroom cleaners containing so- dium hydroxide, sodium hypochlorite (bleach), or phosphoric acid can irritate lungs and burn eyes, skin and, if ingested, internal organs. Mixing acid- containing toilet bowl cleaners with cleaners that contain chlorine will form lung-damaging chlorine gas. Your safest best is to avoid both ingredients. Soap and water, or baking soda for scrubbing soap scum and toilet bowls, work for most bathroom cleaning needs. Scrubbing shower tiles with a toothbrush of baking soda-water paste will help remove mildew and its stains. For tougher toilet jobs, pour one cup of borax and 1/4 cup distilled white vinegar or lemon juice into the bowl. Let sit for a few hours, then scrub with a toilet brush and flush. Or look for these safer, plant-based bath- room, shower and toilet cleaners at natural foods stores. Some are only available by mail order.
Enzyme Cleaners
Enzymes are naturally occurring proteins produced by all living organisms to speed up chemical reactions. Enzyme cleaners make use of these naturally occurring enzymes to break down the proteins in specific targets: Protease enzymes work on protein stains, li- polases fat or lipid stains, and amylases starch- or other carbohydrate-based stains. Allergy sufferers should avoid using enzyme cleaners on carpets, as the enzymes remain in the carpet fibers after cleaning and subsequent vacuuming can lead to prolonged expo- sure. Some enzyme cleaners still contain the same harsh surfactants, chemicals and preservatives found in standard cleaners, so be sure to read the label carefully.
Glass Cleaners
Some window cleaners contain nerve-damaging butyl cellosolve. Many contain ammonia, which may irritate airways and will release toxic chloramine gases if accidentally mixed with chlorine-containing cleaners.
Plain water is just as effective as some commercial glass cleaners. Or fill your own spray bottle with water and either 1one-quarter cup white vinegar or 1 tablespoon of lemon juice to help wipe away greasy fingerprints and other harder-to-remove spots. The safer glass cleaners below may be found at natural foods stores or ordered by mail.
Drain Cleaners
Chemical drain cleaners are among the most dangerous of all cleaning products. Most contain corrosive ingredients such as sodium hydroxide and so- dium hypochlorite (bleach) that can permanently burn eyes and skin. Some can be fatal if ingested.
Prevent drains from becoming blocked in the first place by capturing hair and other drain-clogging particles with inexpensive metal or plastic drain screens, available at home improvement and hardware stores. Regularly col- lect and dispose of hair that collects around shower or sink drains, and do not allow large food scraps to wash down the kitchen sink.
When clogs occur, use a “snake” plumbing tool to manually remove block- age, or try suction removal with a plunger. If you purchase a chemical drain cleaner, choose one of the two below that use enzymes, rather than caustic chemicals, to eat away gunk. Earth Friendly is available in natural foods stores; Naturally Yours must be ordered by mail. Like chemical cleaners, these are most effective on drains that are only partly clogged.
Oven Cleaners
Lye and sodium hydroxide, which are corrosive and can burn skin and eyes, are ingredients in many oven cleaners. Aerosol spray oven cleaners are eas- ily inhaled into lung tissue.
Prevent spills from being baked onto the oven floor by lining it with alumi- num foil, and by cleaning them up before they have had time to dry and cook. To remove grease and charred food residues without resorting to caustic chemicals, try soaking oven surfaces overnight in a mixture of water, baking soda, and soap, then scrubbing off with baking soda and a soapy sponge. Or a paste of washing soda and water may do the trick, but be sure to wear gloves when working with washing soda.
If you choose to buy a commercial cleaner, try any of the scouring powders and creams we recommend on the next page.
Scouring Powders and Creams
Some scouring powders contain silica, which is harmful when inhaled, as the abrasive scrubbing agent. And some are made with chlorine bleach, which may irritate skin and airways and will form hazardous gases if mixed with ammonia or acidic cleaners.
Baking soda effectively scours away most grime on tubs, showers, toilets, and countertops. For cleaning up grease, cleaning expert Annie Berthold- Bond recommends applying a mixture of 1/2 teaspoon of washing soda, 2 tablespoons of distilled white vinegar, 1/4 teaspoon liquid soap, and 2 cups of hot water with a spray bottle. Wear gloves when working with washing soda, though. Or try the brands below. Bon Ami can be found in grocery stores; look for the others at natural foods stores.
Furniture Polishes
Skin contact with furniture polishes can cause irritation, and many brands contain nerve-damaging petroleum distillates, which are flammable and dangerous if swallowed. Some formulations may contain formaldehyde, a suspected carcinogen. Aerosol spray furniture polishes are easily inhaled into lung tissue.
For dusting and polishing, combine a mix of 1/2 cup white vinegar and 1 teaspoon olive oil (or less, if this ratio leaves your wood furniture too oily). Or look for solvent-free products that use plant oils as the active polish. Look for Earth Friendly at natural foods stores, or order by mail.
Metal Polishes
Metal polishes may contain nerve-damaging petroleum distillates or lung-irritating am- monia, potentially irritating eyes, skin or airways during use.
Instead, try scrubbing silver with toothpaste to remove tarnish. For copper, dissolve salt in white vinegar or lemon juice and rub on with a cloth; rinse with water. Un-lacquered brass may be scrubbed clean with a paste of 1 teaspoon salt, 1 cup white vinegar, and 1 cup flour. Or try these less-toxic brands below, which may be found at hardware, home improvement or grocery stores.
One old-fashioned method of polishing silver involves placing tarnished items in warm water with aluminum foil, salt, and baking soda. However, in Buy Smart, Buy Safe, Philip Dickey of the Washington Toxics Coalition warns that this mixture gives off hydrogen sul- fide gas, low levels of which can cause eye and throat irritation, coughing and shortness of breath.
Dish Soaps
Most mainstream dishwashing detergents are petroleum-based, contributing to the depletion of this non-renewable resource and to our nation’s dependence on imported oil. Look for plant-based detergents instead. Opt for colorless liquids: Dyes can be contami- nated with heavy metals such as arsenic and lead, and may penetrate the skin during washing and leave impurities on dishes.
Powdered detergents for automatic dishwashers can contain phosphates, which overnutrify rivers and streams, causing excessive algae growth that deprives fish of oxygen. Those made with chlorine can release steamy chlorinated chemicals into the air when the dishwasher is opened at the end of the wash cycle.
These eco-friendlier brands below can be found at natural foods stores or ordered by mail.
Disinfectants and Anti-Bacterials
Disinfectants are EPA-regulated pesticides that kill bacteria. Although they temporarily kill germs on surfaces, they cannot kill germs in the air, and they do not provide long- lasting disinfection.
It’s sensible to try to eradicate some food-poisoning bacteria, such as Salmonella and E.coli, but society’s sometimes excessive fear of germs is leading to serious global conse- quences. Coupled with overuse and misuse of antibiotics in medicine and in livestock, rampant use of antibacterial soaps and other germ-killing products is contributing to a rise in antibiotic-resistant bacteria, according to a 2000 World Health Organization re- port. As a result, physicians are losing one of their most important tools in fighting infec- tious diseases, as bacteria that cause illnesses such as pneumonia, tuberculosis, ear infec- tions, meningitis, and Staph infections grow increasingly resistant to antibiotic treatment.
Unless you have a compromised immune system or illness that may make you especially vulnerable to infection from microbes and bacteria, you probably don’t need a disinfec- tant for most household needs. Household surfaces can be adequately cleaned using hot, soapy water, and a little elbow grease.
To avoid food-borne illness: Wash all foods thoroughly before preparation, and be sure to soak leafy greens and vegetables in a hydrogen peroxide solution (3% store-bought diluted in eight-to-one) and rinsing it well with filtered water. Cook meat and eggs thor- oughly (no rare beef or over-easy scrambles). Eat only fresh fish, and thaw frozen meats in the refrigerator. Wash all cutting boards, dishes, knives and other surfaces that touch raw meat or eggs in hot, soapy water and hydrogen peroxide before using on other foods that will not be cooked. Refrigerate foods within two hours of cooking.
Cleaning Cloths
Swiffer dry cloths are made of polyester and polypropylene and work well to pick up dust and grime from most household surfaces. Swiffer wet cloths, however are treated with propylene glycol n-propyl ether and may irritate skin and aggravate known skin con- ditions.
Air Fresheners
Because they can trigger allergies and potentially cause other health problems, we rec- ommend against the use of synthetically fragranced air fresheners, particularly from aero- sol spray bottles. Aerosol sprays produce tiny droplets that are easily inhaled and ab- sorbed into the body, and their propellants, usually butane and propane, are flammable. Fragrances can provoke asthmatic or allergic reactions in sensitive individuals. But aero- sol air fresheners may also be linked to other, less obvious health effects.
To clear out odors, improve ventilation by opening windows and using fans. Baking soda is good at removing odors, and spritzes of lemon or any citrus fruit freshen air. Wooden cedar blocks, pure essential oils, or sachets of natural dried flowers or herbs (such as aro- matic roses, lavender, and lemon verbena) provide gentler fragrance. Read labels: Look out for potpourri that lists “fragrance” as an ingredient, and especially avoid deodorizer blocks that contain paradichlorobenzene, a carcinogen, as a moth repellent.
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