Cheese from Serra da Canastra
“Old-Folk” Wisdom: Artisan Cheese and Cheese Bread

“Since childhood I have been in love with the Brazilian folk culture of Minas Gerais: the greengrocers selling cornbread, squished cookies, maze porridge with thin slices of fresh, white artisan cheese, pão-de-queijo (cheese bread), with the smell of the jungle…

Healthy Travels: Maui

Our Adventuresome Travels to Maui In December of 2007, my husband and I went to Maui to celebrate our 20th anniversary. It was an unexpected trip for me, given that he planned it all out as a surprise, knowing that…

High-Speed Recipes: How to Make Almond Milk

Do you know how easy it is to make your own ‪#‎almondmilk‬? It is so ‪#‎simple‬ and yet many of us buy the cartons from the store that are filled with chemical ingredients and preservatives. If you watch this quick…

High-Speed Recipes: Chocolate Rawspberry Torte

This high-speed recipe video was originally created by Erin Yeschin for The RAW Cooking Show featured right here on the LIVING HEALTH TV Channel. It is one of the most nutritious and delicious healthy desserts out there.

Keylimocado Ice-Cream by Erin Yeschin

To me, one of the best treats around is ice cream, especially flavors that scream summer. One of those favorite flavors is Key Lime Pie. However, my tummy isn’t a fan of all that dairy and the refined sugars…

CHLORELLA—Nature’s Perfect Food by Fred Liers, Ph.D.

Chlorella is a single-celled, fresh-water aquatic plant, named so after the Greek word chloros meaning “green” — because it contains large amounts of the green phytonutrient “chlorophyll.” Millions of people take chlorella every day (many in East Asia) for a perfectly…