Prep Time: 10 mins. | Servings: 12 brownies | Difficulty: Easy
Ingredients:
Brownie:
2 1/4 cups of cashew flour
1 1/2 cups cacao powder
2 tbs. oat flour
1/4 tsp. cinnamon
3/4 tsp. Celtic salt
1/3 cup maple syrup
3/4 cup water
1/2 tsp. vanilla extract
1/4 cup walnuts, chopped
Chocolate Ganache:
1/3 cup of maple syrup
1/2 cup of coconut oil
3 tbs. raw cacao powder
1 tsp. vanilla extract
1 pinch of Celtic salt
Directions:
Make the brownies:
In a glass bowl, combine the following dry ingredients: cashew flour, cacao powder, oat flour and cinnamon.
Reserve the walnuts as a garnish.
In a high-speed blender or food processor mix together the wet ingredients — maple syrup, water, vanilla extract, and include the Celtic salt.
Slowly add the remaining dry ingredients until the mixture turns into a gooey dough.
Pour the dough into a square pan lined with parchment paper or saran wrap and press by hand until the dough is tightly fit.
Place the square pan in freezer for 2 hours. While the brownies are in the freezer…
Prepare the ganache:
Place all ingredients in a high-speed blender and blend until completely smooth.
Chop the walnuts into chunks.
Back to the Brownies:
Remove the brownies from freezer, trim edges, cut into 2×3 inch rectangles or 2×2 inch squares and either dehydrate for a couple of hours or put in oven with temperature under 100°F.
Once the brownies are warm, remove from dehydrator or oven, pour the ganache and smooth it over the top with a spatula. Sprinkle chopped walnuts as garnish.
Nutritional Info:
Servings: 12
Amount Per Serving:
Calories 153
Total Fat 11g 18% of Daily Value *
Saturated Fat 9g 46%
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 139 mg 6 %
Potassium 102mg 3%
Total Carbohydrate 11g 3%
Dietary Fiber 1g 8 %
Sugars 12g
Protein 1 g 3 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1%
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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