Fats That Bring Healing
In the early 1990’s I started to do research on harmful and healthy fats. This was before “0-grams trans-fat” became a trendy label appearing in our food supply, which it is one of those “thanks, but no thanks,” because…
The Amazing Benefits of Coconut Oil
COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS. Anyone who knows me or has heard me lecture…