Brazilian “Churrasco”—An Excellent Red-Meat Paleo Meal Contrary to what many think, the Brazilian “churrasco” is a great alternative for a healthy paleo meal. If we follow simple guidelines—such as always knowing the source of the meat, as well as…
I have written so much about pregnancy and women’s health that I decided to balance it out and write about something manly, lest this column becomes a girls-only resource. Here are a few foods that balance testosterone levels and…
