Fats That Bring Healing
In the early 1990’s I started to do research on harmful and healthy fats. This was before “0-grams trans-fat” became a trendy label appearing in our food supply, which it is one of those “thanks, but no thanks,” because…
Juicing with Fresh Vegetables and Fruits
One of the funnest things to do is to get up early, cut some of my pre-washed, clean vegetables and fruits, and put them through the juicer. Vegetables and fruits make up for a delicious, refreshing juice. Done every…
Powerful Immune System Boosters
The immune system is our internal warrior. It fights for us, even when we sleep, literally, or especially when we sleep. It defends us against the micro-organisms that cause disease. Depleting our immune system of the necessary winning ingredients…
Nutrition for Radiation—What You Need to Know and Do
Please read these radiation melt-down news articles. ”Plumes of Mysterious Steam Rise from Crippled Nuclear Reactor at Fukushima” “Five Years On, Clean Up Fukushima’s Reactors Remain A Distant Goal“ Jessica Stamm, from Stamm Nutrition, wrote this article in 2011: What…
Drug-Free Migraine Remedy by Dr. Giancarlo Licata
The most common form of migraine treatment today is the use of prescription and over-the-counter drugs. Not only are these medications costly, but they also can cause numerous, negative side effects. Here are some common drug therapies and their…
Making Your Own Bath Salts
This month, LIVING HEALTH Magazine’s articles are addressing various ways to relax and bring calm to your nerves and emotions. I could not miss the opportunity to reveal one of my all-time favorite and simple ways to escape the…
The Amazing Benefits of Coconut Oil
COCONUT OIL IS CLASSIFIED AS A “SUPERFOOD.” IT CONTAINS HOLISTIC BENEFITS FOR VARIOUS ASPECTS OF YOUR HEALTH, INCLUDING PEAK PERFORMANCE ENERGY AND ENDURANCE. ITS HEALTHY FAT ACTUALLY PROMOTES WEIGHT LOSS. Anyone who knows me or has heard me lecture…
Keep on Moving: Take A Hike
WHAT TO BRING ON YOUR HIKE Comfortable shoes: Although special hiking boots or shoes are a nice commodity, any pair of walking or running shoes will suffice to go on a hiking trail, especially ones with heel support. Most…
What’s Lurking in Your Corn?
Wheat, rice, peanuts, spoiled produce (especially apples used in apple juice), and milk and meat (because the animals are fed moldy corn) are also significant contributors of mycotoxins in our daily diets. The key thing in all of this…